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Football/Soccer Session (Beginner): Feint, dribble / pass ( grassroots) part 2

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up - Grid Dribble

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Football/Soccer Session Plan Drill (Colour): Warm Up - Grid Dribble
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Warm Up - Grid Dribble (15 mins)

Organization;

Everyone with a ball dribbling inside the area.

INTRODUCTION OF FEINT MOVE, DRIBBLING, & PASSING

  • Free Dribble
  • Dribble around a cone and back.
  • Dribble to around a cone and back to ring. 
  • Dribble around the farthest cone and back (OLDER GROUP)
  • ** set that they go 1, 2, 3,... a cone and back to an assigned ring.
  • Dribble with left foot only, right foot only
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • (OLDER GROUP) On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • . Keep count (OLDER GROUP)
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up and dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): ring around the rosy

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Football/Soccer Session Plan Drill (Colour): ring around the rosy
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ring around the rosy (15 mins)

Organization;

Everyone with a ball dribbling inside the area.

INTRODUCTION OF DRIBBLING & PASSING

[set up players in groups of 2(pairs).  If odd number of players, then you can have 3 in a group]

  • player 1 will dribble around a cone and on the way back pass the ball to player 2, player 2 will receive and place ball inside the ring.
  • Dribble around the farthest cone and back (OLDER GROUP)
  • ** set that they go 1, 2, 3,... a cone and back to an assigned ring.
  • player 1 will dribble around a cone and on the way back pass the ball to player 2, player 2 will receive and place ball inside the ring.
  • Have players dribble with left/right foot only, 
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • (OLDER GROUP) On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
Football/Soccer Session Plan Drill (Colour): Wolfs vs Piglets

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Football/Soccer Session Plan Drill (Colour): Wolfs vs Piglets
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Wolfs vs Piglets (15 mins)

Organization;  Wolfs & Piglets game

In pairs one ball between them. Set up 10-12+ cones around a set grid.

One player is the wolf, and the other is the piglet.

Player with the ball is the wolf.  The wolf must dribble, feint and try to knock down or hit cone with ball to get points. Wolf must try to hit as many cones as he/she can. 

The piglet must defend and try to prevent wolfs from knocking/ hit cones.  Piglets can block as well as steal ball to prevent wolf from scoring. However, they cannot hit knock down or hit cones.  

Play 30-60 second games. No Boundaries. Must engage the ball at all times. 

Can only score by hitting/knocking down cones "gol"

Start with one foot each on the ball. On "play" the game begins. To win the game, beat your opponent and pass the ball knocking the ball off your cone.

No cone hanging to protect the cone allowed.

Play other players after each game.

Begin each game with a new starting position. One foot on the ball, pass back and forth and when coach says play, game is live, sit down back to back with ball between players, stand up with ball between players

How many games can you win?

Football/Soccer Session Plan Drill (Colour): 1v1 To Two Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 To Two Goals
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1v1 To Two Goals (15 mins)

Organization;

YOUNGER GROUP:

The attacking player starts the game by dribbling the ball and attempts to beat the defender and score in either goal. 

The defending players sprints out to defend. 

The attacking player uses disguise (feint) to beat the defender and score on either of the two goals.

The attacking player must listen to coaches first move direction and then player can decide which direction, feint, goal to try to score. 

If the defender wins the ball, they score by dribbling over the attackers endline.


OLDER GROUP:

The defending player serves the ball across to attacking player. Then the defending players sprints out to defend. 

The attacking player uses disguise to beat the defender and score on either of the two goals.

If the defender wins the ball, they score by dribbling over the attackers endline.

Progression. 

  • Add goalkeepers 
Football/Soccer Session Plan Drill (Colour): The Game

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Football/Soccer Session Plan Drill (Colour): The Game
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The Game (15 mins)

Organization;

Play 3v3 or 4v4 or needed without goalkeepers. Play for time. Most goals wins

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per year
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