Football/Soccer Session (Moderate): GOALKEEPING DISTRIBUTION (GENERAL)
Premier Users' Club
Tomasz Wasylik
Profile Summary
| Name: | Tomasz Wasylik |
|---|---|
| City: | Leicester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session focused on distribution in general
KEY POINTS :
- passing & receiving
- overarm & underarm distribution
- decision making
- recognise good moments to play
- exploiting space & support
- communication
- defend space area and goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSING & RECEIVING AROUND THE GOAL (15 mins)
PASSING & RECEIVING AROUND THE GOAL1. WHY TO PLAY?
- Practice in/out of possession Goalkeeper behaviour around the goal
2. HOW TO PLAY?
- Goalkeeper working in goal with other Goalkeepers who acting as servers (DEFENDERS IN POSSESION)
- Play with 2 Footballs to test Goalkeeper Awareness/Speed/ Observation/ Concentration (1)
- 1st Server pass to Goalkeeper around mannequin and Goalkeeper has to play to spare player(without the ball)
- Follow sequence with other ball and server. ( can play with one football at the start and play to one of two spare players)
- Make sure that Goalkeepers receive a ball around the mannequin and move off the ball to receive
- Make sure that Working Goalkeeper focus on SCANNING and have good BODY POSITION to receive
- Rotate Goalkeepers
PROGRESSIONS/ VARIATIONS
- Change angles and distances - closer/further/wider etc
- After few passes ask Goalkeeper to shot on Small Goal
- Add RED server (coach) and after few passes, RED have a shot, when Goalkeeper catch a ball throw to one of the small goals(2)
- Work on GENERAL HANDLING with BLUES across the goal and throw the ball towards the Small Goal when the ball caught
HAND DISTRIBUTION
COACHING POINTS:
passing & receiving / distribution / general handling / body position / movements off the ball / communication / awareness / scanning / decision making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EXPLOIT THE SPACE - SUPPORT PLAY (20 mins)
EXPLOIT THE SPACE AND SUPPORT PLAY (under pressure)
1. WHY TO PLAY?
- Recreate realistic scenario when Goalkeeper need to deal with the pressure from incoming striker
- Find a pass to CB (blues) or FBs or CM (small goals)
- Practice how to support in/out possession
- Practice distribution (feet & hand)
2. HOW TO PLAY?
- RED is starting as a server when giving Goalkeeper easy shot/general handling etc (progress later to harder)
- Goalkeeper catch a ball and start with underarm distribution to one of BLUES
- When a pass is made, RED become a striker and press Goalkeeper and blocking his way to pass
- Goalkeeper try to play to one of the goals in order to beat a press and make a forward pass
- When ball won by RED striker shot and expect REACTION SAVE from Goalkeeper
PROGRESSIONS/ VARIATIONS :
- Work ob both sides
- Add 2nd player and ask Goalkeeper and CBs to play around before passing to a small goal
- Move goals further and practice longer passes
COACHING POINTS :
exploit space/ body position to receive / communication verbal & non verbal / support play / passing & receiving / hand distribution / awareness / playing under pressure
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DISTRIBUTION ARRIVAL GAME (10 mins)
HANDBALL ARRIVAL GAME
1. WHY TO PLAY?
- Fun and competitive way to introduce various types of distribution such as passing & receiving / overarm & underarm distribution
2. HOW TO PLAY?
- Play at least 2v2 or 1v1 + floater
- Main aim of this game is to hit orange cones to get a point
- Play handball two steps are allowed when with the ball only FOCUS ON GENERAL HANDLING WHEN PASSING THE BALL
- Vary rules
A. Can run with the ball instead of two steps when bouncing the ball
B. Try to hit cones with underarm distribution only on your half
C. Underarm distribution only from opposition half
D. Play normal football, play with your feet to work on passing & receiving
PROGRESSIONS/VARIATIONS
- More players better game, highly recommended when 4+ Goalkeepers.
- Goalkeepers can save cones when possible
- Instead of cones put small goals
COACHING POINTS :
distribution hand & feet / general handling / activation / warm up game / general handling / fun