Football/Soccer Session (Difficult): Shelton High School camp (Start Time: 2019-08-19 20:50:00)
Profile Summary
| Name: | Amy O Reilly |
|---|---|
| City: | Shelton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Day one
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning (5 mins)
Conditioning
2 minutes working, 30 seconds break
1- Forward side shuffles
2- As shown
3 - Suicide sprints
4- Jump + stick on cone
5- 2 feet sidewards in and out of cones
6- Backwards side shuffle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning (15 mins)
Conditioning
5 runs each
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s (20 mins)
1v1s
Set up 14 boxes, 2 minutes attacking each, then switch roles. After 4 minutes move up if you win, down if your lost. Stop the ball on the end line to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmages (40 mins)
Scrimmage
-11V11, Both teams playing a 4-2-3-1, place a captain on each team. Make captains do substitutions. Identify key players, allow girls to play, use this game to structure sessions for the week.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Warm Up (10 mins)
Functional Warm Up
On Red cones
-Side shuffles
-Jump + stick
-Backwards side shuffle
-Suicide sprints
-Sprint around the cones
Stretch
-Lunges (Quads)
-Ground sweep, toe down ( Hamstring)
-Ground Sweep, Toes up (Calves)
-High skips
-Whatever players want