Football/Soccer Session (Difficult): Shelton High School camp (Start Time: 2019-08-19 20:50:00)

Profile Summary

Amy O Reilly
Name: Amy O Reilly
City: Shelton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Day one


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up Create Video:

Warm Up (10 mins)

Functional Warm Up

On Red cones

-Side shuffles

-Jump + stick

-Backwards side shuffle

-Suicide sprints

-Sprint around the cones

Stretch

-Lunges (Quads)

-Ground sweep, toe down ( Hamstring)

-Ground Sweep, Toes up (Calves)

-High skips

-Whatever players want


Football/Soccer Session Plan Drill (Colour): Conditioning

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioning
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioning Create Video:

Conditioning (5 mins)

Conditioning

2 minutes working, 30 seconds break

1- Forward side shuffles

2- As shown

3 - Suicide sprints

4- Jump + stick on cone

5- 2 feet sidewards in and out of cones

6- Backwards side shuffle


Football/Soccer Session Plan Drill (Colour): Conditioning

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioning
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioning Create Video:

Conditioning (15 mins)

Conditioning

5 runs each


Football/Soccer Session Plan Drill (Colour): 1v1s

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1s
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1s Create Video:

1v1s (20 mins)

1v1s

Set up 14 boxes, 2 minutes attacking each, then switch roles. After 4 minutes move up if you win, down if your lost. Stop the ball on the end line to score.


Football/Soccer Session Plan Drill (Colour): Scrimmages

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Scrimmages
Save Image: Football/Soccer Session Plan Drill (Colour): Scrimmages Create Video:

Scrimmages (40 mins)

Scrimmage

-11V11, Both teams playing a 4-2-3-1, place a captain on each team. Make captains do substitutions. Identify key players, allow girls to play, use this game to structure sessions for the week.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button