Football/Soccer Session (Academy Sessions): Ratnagiri District Boys Team Preparation - Day 1: PM Session (Start Time: 2024-10-28 16:30:00)

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Ryan Roy Shah

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Ryan Roy Shah
Name: Ryan Roy Shah
City: Pune
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up: (10 Mins)


Dynamic & Static Stretching


Followed by...


6v2 Rondo

30 x 30 square per group - 6 attackers and 2 defenders


Coaching Points:

1. Attackers: Quick passing to furthest free player

2. Defenders: Consolidation of defensive technique


Football/Soccer Session Plan Drill (Colour): 6v6

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Football/Soccer Session Plan Drill (Colour): 6v6
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6v6 (30 mins)

6v6 SSG (30 Mins)



6v6 in formations to replicate the 1-4-5-1 shape we eventually aim for

2-touch condition

If Reds win possession, 1 goal for wide goals, 2 goals for centre goals

Coaching Points:

1. RB and LB make forward runs

2. CMs make quick passes to RW/LW/FW

3. Quality of passes


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (45 mins)

11v11 Match (45 Mins)


Both teams in a 1-4-5-1 formation

Pitch divided into thirds, decide on the spot whether to restrict players to thirds


Team A: Best Players

Team B: Second Best Players

Start with 2-touch condition, follow with free play

Focus on implementing style of play, get players to release ball early and make quality off the ball movements


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)

Cool Down (10 Mins)


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