Football/Soccer Session (Moderate): WE Phase 1-2: Build-up (Start Time: 2018-02-05 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is designed to improve our ability to build up from We Phase 1 to We Phase 2. Under NCAA rules we only have 60 minutes with the ball. Therefore we do a dynamic warm-up without the ball prior to this training session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7+3 Build Up (20 mins)
Objective: improve our ability to build-up in We Phase 1-2.
Organization: 7v7 + 3 neutrals. The neutrals are a 3 or 4, 6, and 9.
Instructions: play 7v7 + 3. When a team wins possession they must get their shape and keep the ball.
Variations: (1) 2 touch, (2) turn it into a game where a team gets 1 point each time they get it from the 3/4 to the 9.
Coaching Points:
1. First pass to keep the ball once winning it;
2. Movement to create shape;
3. Possession v. Penetration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (25 mins)
Key Coaching Points
1. GK starting position;
2. 3/4 acting as 1st playmaker;
3. Movement of the pivot to create numbers up;
4. Populate the center channels and leave 1 weakside winger wide and open;
5. Start play thru the middle;
6. Don't play the 2/5 unless she is AHEAD of her direct opponent
7. Don't play anyone in the same lane UNLESS they can go forward or they run into the lane.
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4v0 Rondo (15 mins)
Objective: improve passing, receiving, angles of support, movement without the ball.
Organization: Grids of 4 players. 10x10
Instructions: Players play 4v0 for 1 minute with 1 minute rest. Mandatory 2 touch, madatory receive the ball across body.
Variations: Make it a competition. First one to 10 perfect passes within the rules wins.
Key Coaching Points
1. Quality of passes;
2. Receiving it open;
3. Moving early to get in the proper positioning;
4. Maintaining diamond shape and good spacing.
5. Checking your shoulder.