Football/Soccer Session (Beginner): J.U W2 (physical Activities) 9/18/23
Profile Summary
| Name: | Daniel Luna |
|---|---|
| City: | New York |
| Country: | Estados Unidos de América |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
warm up (15 mins)
10 mn
Instrucciones: Completaremos el warm up con un juego de velocidad y activacion del cuerpo que consiste en poner un jersey en la cintura y correr evitando de que uno de los companeros escogidos por el coah lo robe o lo quite.
Tener en cuenta: los jugadores deben estar en constante movimiento para asi evitar que nos quiten el jersey.
no permitir que los jugadores cubran el jersey evitando que el companero lo agarre.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
push ups
instruccions: 20 mn los jugadores deberan estar en posicion de push ups frente a frente, cada que suene el whistle deberan subir y habran dos jugadores uno a cada estremo que deberan pasar el balon y este debe llegar hasta el otro estremo que esta el segundo jugador.
si el balon se queda atrapado en los brazos de algun jugador el balon debe volver al comienzo y los otros jugadores deberan mantener la posicion de push up aunque cueste hasta lograr el objetivo de pasar el balon de extremo a extremo.
coaching points:
~todos deben subir al mismo tiempo para poder que pase el balon
~mantener la posicion de push up hasta que pase el balon y cueste realizar el ejercicio (depende la edad)
~patear con borde interno para que el balon vaya en en direccion y no se desvie
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ludico fisico (15 mins)
coordinacion- habilidad 20mn
instrucciones: tendremos dos circuitos iguales en donde los jugadores deberan saltar con pies juntos atravez de los aros, pasar por la escalera realizando diferentes ejercicios guiados por el coah y luego deberan intentar tumbar uno de los conos con el balon. (un cono por jugador)
- el grupo que tumbe todos los conos primero ganara
Tener en cuenta: todos los jugadores deben realizar un buen trabajo de coordinacion y traatar de ganar la competencia
en el momento en que tumben el cono deberan volver a la fila
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
partidito (25 mins)
30mn
instrucciones: vamos a jugar un partidito con muchos toques de balon antes de buscar el gol.
-cada equipo debe tocar el balon por lo menos 3 veces antes del gol
puntos a tener en cuenta:
- nos enfocaremos en que los chicos hagan la formacion rapidamente y se organicen en el campo.
-cada equipo debe dar espacio para que se efectue de manera ordenada los saques de banda, corners o saques de porteria.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cool down (5 mins)
5 minutos
les preguntamos a los ninos que aprendieron, les damos un feedback de aspectos por mejorar, realizamos estiramientos y ejercicios para que el cuerpo retome mientras cantamos la cancion ensenada por el coah jhonny y nos despedimos de los companeros antes de ir a casa
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warm up ludico (15 mins)
15 mn
instrucciones : pondremos todos los balones fuera del area de trabajo y solo dejaremos 1 balon para un solo jugador quien se encargara de patear el balon y tratar de pecarle a otro companero mientras este trata de huir o esquivarlo.
Objetivo: si el balon toca a un companero este debera buscar otro balon y hacer lo mismo con el resto de los companeros hasta que solo quede 1 en el campo SIN BALON y este sera el ganador
Tener en cuenta: todos deben estar en constante moviento tratando de huir del balon. quien quede de ultimo y gane la actividad sera escogido como capitan para el partidito final.