Football/Soccer Session (Moderate): Full Pitch - Different speed intervals
Premier Users' Club
Ryan Nicholl
Profile Summary
| Name: | Ryan Nicholl |
|---|---|
| City: | Hitchin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Match related interval running - incorporates a range of speeds that occur during a game. Lots of different ways that the session can be adapted.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (20 mins)
- Aim to develop a solid aerobic foundation and prepare the body for the different speeds that occur during a game
- The runs can be completed in groups or as an individual
- emphasis should be made during the middle section of the run - 10/10 RPE
- This can be adapted by changing the speeds or by using a ball during specific sections