Football/Soccer Session (Moderate): 1-16-2019 Futsal Training (Start Time: 2019-01-22 18:30:00)
Profile Summary
| Name: | Emily Frandsen |
|---|---|
| City: | Riverdale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
SSG (Possession):
Organization: Area big enough for 4 v 4 or 5 v 5 w/ bumpers
Instructions: Each team must possess the ball and move from one end to score a point. When you play to end line players (switch). Bumpers have 1 or 2 touch to play ball into teammate.
End w/ game no restrictions
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Technical / SSG (30 mins)
Warm-up:
1. Line running w/ dynamic stretches
2. 5-minute Crazy 8
3. Play 10 v 3 or 11 v 4, numbers up opportunity to move the players around and get them warmed up
Technical (Passing & Dribbling):
1. 4 - 5 teams of 3 players, first player dribbles around center player and leaves for center player to dribble and pass to opposite end player. Repeat 2 - 3 times. Finish where ball starts.
2. Play wall pass w/ center player, center player receives and turns to play wall pass with end player (follow your pass and take new spot). Repeat 2 - 3 times. Finish where ball starts.
3. End player passes to center player, traps with inside of foot and open hips and turns and plays to end player (follow your pass and take new spot). Repeat 2 - 3 times. Finish where ball starts.
4. End player passes to center player, traps and does a pullback move and plays to end player (follow your pass and take new spot). Repeat 2 - 3 times. Finish where ball starts.