Football/Soccer Session (Beginner): Natomas Developmental Curriculum - Tier 1 - Week 6

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SRFC Youth Programming

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SRFC Youth Programming
Name: SRFC Youth Programming
City: Sacramento, Ca
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning Outcomes:

-Practice skill move (body feint)

-Keeping head up while dribbling and finding space

-Ball control


Football/Soccer Session Plan Drill (Colour): Shadow Dribbling

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Football/Soccer Session Plan Drill (Colour): Shadow Dribbling
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Shadow Dribbling

Shadow Dribbling:

- Divide players into pairs and give every player a ball

- One player in each pair is the leader and dribbles around the space freely. The second player is the shadow and must follow the leader, copying their movements and touches

-After a minute, switch roles of leader and shadow

Coaching Points:

-Encourage leader to change speed, direction, and try new moves

-Try to pair players according to abilities 


Football/Soccer Session Plan Drill (Colour): 101 Dalmatians

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Football/Soccer Session Plan Drill (Colour): 101 Dalmatians
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101 Dalmatians

101 Dalmatians:

-Create 4 triangles randomly throughout grid

- Players dribble around the grid trying to rescue a Dalmatian puppy (their ball) from Cruella de Vil (coach) by dribbling into a triangle with the ball under control. 1pt /puppy saved when successful.

-Coach Cruella roams between triangles trying to block players from entering

Coaching points:

- Small touches when entering triangle to keep ball under control

-Head up to locate triangles and avoid collisions. As soon as they enter 1 triangle, look for next one fast


Football/Soccer Session Plan Drill (Colour): 1v1 Split Goal Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Split Goal Game
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1v1 Split Goal Game

1v1 Split Goal Game:

-Divide group into two teams

-Defender passes ball to attacker through center channel between two puggs (facing outwards), then closes down space

-Attacker can dribble and score on either goal

-Switch sides once every player has gone


Football/Soccer Session Plan Drill (Colour): Castles

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Football/Soccer Session Plan Drill (Colour): Castles
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Castles

Castles:

- Divide group into pairs (or groups of 3)

-One partner is the knight who defends team's castle (4 tall cones or other tall object)

-Other partner(s) are dragons who try to pass their fireball (soccer ball) and knock over the other team's castle

-Last team with at least 1 cone standing at end wins

Coaching Points:

-Awareness of area around you

-Knights stand with space between themselves and castles so they don't knock it over

-Scan area to see if dragons are coming from behind to knock down castle


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per year
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