Football/Soccer Session (Moderate): One-Twos

Profile Summary

Name:
Evan Segal
City:
Basalt
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Coerver

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Football/Soccer Session Plan Drill (Colour): Coerver
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Coerver15 mins

Every player with a ball in the penalty area, 60 seconds per exercise.

1. Foundations

2. Toe Taps

3. Inside Push

4. Inside-outside

5. Inside cut

6. Outside cut

7. Double outside scissors

8. Double outside Cruyff

Football/Soccer Session Plan Drill (Colour): One-Two Shooting

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Football/Soccer Session Plan Drill (Colour): One-Two Shooting
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One-Two Shooting25 mins

One-Two Shooting

I would like a maximum of four players per line. Zone 3 is marked off for a basic possession game using the remaining players. Unless we have crazy low numbers, we will just split the group in half. Ideally, we would have three players in the two lines and 3v3 possession in the grid.

Line 1

Player 1 will go around the poles and take a shot. Immediately after shooting, they will check to receive a pass from Player 2, and give them a good one-two. Switch lines.

Line 2

Player 2 will create a one-two with player one, around the poles, and have a shot.

Zone 3

Possession. Four passes counts as a goal. I would like the girls to try not to knock the ball out of the area defensively, but to win the ball and pass to a teammate.

Football/Soccer Session Plan Drill (Colour): Double 2v1

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Football/Soccer Session Plan Drill (Colour): Double 2v1
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Double 2v130 mins

Double 2v1 Channel

Defenders must stay in their zones. The attackers are challenged to beat the two defenders and have a shot on goal. They can do so by using the one-two combination or taking it themselves.

One line of attackers will become defenders after 7 minutes, then another switch after 7 minutes.

Football/Soccer Session Plan Drill (Colour): 5v4

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Football/Soccer Session Plan Drill (Colour): 5v4
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5v420 mins

5v4

Two teams will be playing and one team will go to the outside as neutrals. Depending on numbers, I will also be a neutral in the middle. Neutrals on the outside will start play. Each team must use a neutral player for a one-two once before they go to goal. Any subsequent one-twos increase the value of a goal by one, i.e. a goal scored after two one-twos counts for two points.

After a team scores two goals, the losing team switches with the outside neutrals.

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