Football/Soccer Session (Academy Sessions): U11 - Possession
Premier Users' Club
Michael Nelson
Profile Summary
| Name: | Michael Nelson |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (unopposed) (15 mins)
Organisation:
- 3 teams (Reds, Blues, Yellows)
- 1 Ball per team
- Approx 18x24yrd grid (adjustable to age group and ability)
Instructions:
- Move the ball around in your teams (other teams around you also). Try to make it look like a game of soccer (what scenrios can you create? What things can be done that are similar to in a game?).
- Try to keep the ball in the grid (on the ground for now too).
Coaching Points:
- Awareness of space
- Quick play / high tempo
- Move ball around as a team breaking lines (between other colour team players).
- Drop off into space to recieve (and provide a passing option) and move to the ball when it travels to you.
- Go with the roll of the ball sometimes also.
- Scan around you to see what options you have before you recieve the ball (a player may be in a good position in space behind you - recieve the ball on the half turn and distribute/spread the play).
- Communication
- Body shape
- Good movements/runs supporting player on ball, 3rd man runs
Progressions:
- 2/3 touch
- Reverse back to handball if needed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (semi-opposed and fully opposed) (30 mins)
Organisation:
- 3 teams (Reds, Blues, Yellows)
- Approx 18x24yrd grid (adjustable to age group and ability)
- no. balls: 5
Instructions:
- Reds vs Blues inside the grid, Yellows are wall players for Reds.
- Blues are disruptors/interferors (can't tackle, can deny passing options by getting in the way of passing lane / marking players, and can block ball away but their own ball must be at there feet).
- Scoring system: Reds score 1 point for 5 consecutive passes, break a line between 2 disruptors for 1 point. Blues score 2points if they force reds to lose possession or ball goes out of grid.
- Yellows are static on cone line but can face all directions.
- Rotate team roles (disruptors, wall players, team in possession)
Coaching Points:
- Same as previous screen.
- Use outside players when needed (under pressure in a tight spot)
- When is the time to look for quick points - breaking lines (i.e. gaps in disruptors and teamates in space through gaps)?
- When is the time to keep possession and go for a 5 passes point (caught in tight areas, disruptors are compact)?
Progressions:
- 2/3 touch
- Progress to 4v4 full pressure inside grid, neutral wall players on the outside (can move up and down their line).
- Scoring system: 1 point for 5 passes, 1 point for breaking lines
- Additional progression to scoring system: score 2 points if team in possession recieves the ball from a wall player and can transfer the ball as a team to the wall player that is opposite to the one the ball was recieved from.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game (20 mins)
Organization:
- 20x30 grid (adjustable).
- 4 mini-goals.
- Reds vs Yellows, Blues wide players (neutral wall players) and two neutrals in the game for team in possession creating a 6v4 (for team in possession).
- Teams shoot to one end.
Instructions:
- Players can score a goal in either goal at the end they are attacking.
- Outside neutral wall players (can each move up and down in both halfs of there line).
- Rotate teams around (wall players/neutrals, teams in the game).
Coaching Points:
- Use the wide players/neutrals (take advantage of overload)
- Play quickly
- Communication
- Try to be direct
- Good movement and runs (angles of support)
- Recieve ball from deep and open up to face forward whenever possible
Progressions:
- 2/3 touch.
- Only pass forward and sideways.
- Progress to 4v4 plus 4 neutral wingers/fullbacks on outside lines.
- Add GK's?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (10 mins)
Organization: 5 vs 5 with GK's
Instructions: Free play
Coaching Points:
- Put into a game what has been covered over the session
Progressions:
- Free play
- 2/3 touch
- Only pass forward and sideways
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Warm up: Dynamics (15 mins)
Organisation:
- Players into groups of 4 (Reds, Blues, Yellows)
- 18x24yrd grid (adjustable)
Instructions:
- Various exercises inside of grid (e.g. jogging, side-side, skipping, heels up, knees up, hamstring kicks, open/close gate, lunges etc.)
- break lines between players.
- When coach shouts 'go' players to sprint outside the grid.
- When coach calls a number (between 1 and 10), players must get into a group of that number as quickly as they can.
Coaching points:
- Focus on doing the dynamic exercises correctly
- Find space when moving inside the grid.
Progressions:
- Short time period playing handball in their teams (1 ball per team). Passing and moving inside the grid.