Football/Soccer Session (Academy Sessions): S1-P1-W1a - Building out of the back
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Craig Birtwistle
Profile Summary
| Name: | Craig Birtwistle |
|---|---|
| City: | New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Why we make certain decisions when we play out of the back, When to make said decision, How to use correct technique when playing out of the back and Where on the field we must play and move to support when playing out of the back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development (10 mins)
Time: 12 mins
Work Rate: 3 mins
Rest: 1 min
Reps: 3
Set up
Group split up into three. Center backs and center mid in box A rest in Box B.
Organization
Box A Ball starts with keeper. The aim is to get the ball to one of the two players out of the end zone 8 or 10. 1 passes to center backs (option 1). 10 and 8 may move into box but must keep one high at all times. White are looking to win the ball and counter attack to goal. Only one defender goes in (takes turns) when possession is won both attackers may attack.
Box B 3v2 red look to dribble or pass out one side of box white do the same.
Coaching Points
Quality and weight of pass
Quality and weight of touch
Movement and position of hips
Speed of play - Knowing when to play fast and when to control the tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Practice (15 mins)
Time: 15 mins
Work Rate: 4 mins
Rest: 1 min
Reps: 3
Set up - Functional Practice 5v3 (+2)
Organization
Ball starts with keeper. Aim is to score on one of 3 goals. Score counts double if center miss are involved.
Coaching Points
Quality and weight of pass
Quality and weight of touch
Movement and position of hips
Speed of play - Knowing when to play fast and when to control the tempo
Movement of central midfieldMovements of support in attack.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (25 mins)
Time: 24 mins
Work Rate: 6 mins
Rest: 2 min
Reps: 3
Set up - Phase of play 7v6
Organization
Ball starts with keeper. Aim is to score on one of 3 goals. Score counts double if center miss are involved.
Coaching Points
Quality and weight of pass
Quality and weight of touch
Movement and position of hips
Speed of play - Knowing when to play fast and when to control the tempo
Movement of central midfieldMovements of support in attack.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 mins)
Time: 28 mins
Work Rate: 12 mins
Rest: 2 min
Reps: 2
Set up
2 teams even numbers. Normal rules.
Organization
Players are set up with one team replicating back 4 and midfield 3. The other set up as the front three and central midfield.
Coaching Points
All of points portrayed throughout the session should be enforced in a game situation.
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Fifa 11 (10 mins)
Fifa 11
Set up
Two lanes: Cones 5 yards apart. 30 yards total
Organization
Exercise 1: Straight run
Exercise 2: Hip out
Exercise 3: Hip in
Exercise 4: Circle partner
Exercise 5: Shoulder contact
Exercise 6: Forward and back
Exercise 7: Run and jog
Exercise 8: Bounding
Exercise 9: Plant and cut
Coaching Points
Ensure players are achieving correct technique