Football/Soccer Session (Beginner): Recovery
Premier Users' Club
Darren Russcher
Profile Summary
| Name: | Darren Russcher |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Recovery session with horseshoes and striking on goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+3 positional (15 mins)
4v4+3. Players on outside on 2 touches, side players can't play straight down the line. 3 min rounds. Losers have to do v-sits with balls.
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Warm up (15 mins)
Warm up - 5 successful completions of the circuit (4 successful reps is 1 point).
1 touch passes : connect 6 and move to next station. Have to travel between cones or start again.
Keepy ups shared : 4 alternating feet keepy ups for each player, last touch up to hands
Headers : 4 headers made between pairs, then ball is caught by starter and move on.