Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Salthill Devon 1st Team Week 7 Day 1

Club Logo

FAI - Coach Education

Colm Branagan

Profile Summary

Colm Branagan
Name: Colm Branagan
City: Galway
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Physical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Physical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Physical Warm Up Create Video:

Physical Warm Up (10 mins)

Method:  R.A.M.P   

Coaching Points: RAISE : ankle flicks, skipping arms forwards and backwards, carioca, weave run, curved run, high knees, backpedal, straight leg skips.


Activate & Mobilise :  Various Lunges , squats, inchworm, spiderman crawl.


Potentiation: Jumping and Landing, squat jumps, Pogo jumps, Acceleration, Deceleration, Sprinting Various Distances

Football/Soccer Session Plan Drill (Colour): Control Pass 4 Players

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Control Pass 4 Players
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Control Pass 4 Players Create Video:

Control Pass 4 Players (15 mins)

Method Arrange cones as per diagram , 9m apart.     3 x 4 mins 1 min rest

Coaching Points:

  • Accurate Passes
  • Good movement
  • Receive on the back foot
  • Communication
  • Weight of pass

Football/Soccer Session Plan Drill (Colour): Explosive Preparatory Exercises

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Explosive Preparatory Exercises
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Explosive Preparatory Exercises Create Video:

Explosive Preparatory Exercises (10 mins)

Method: Explosive Preparatory Exercises

Coaching Points:

8 x 40m / 80% / 40 sec rest / 4m stop

Football/Soccer Session Plan Drill (Colour): 3 Grid Rondo with Transfer Width

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 Grid Rondo with Transfer Width
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 3 Grid Rondo with Transfer Width Create Video:

3 Grid Rondo with Transfer Width (15 mins)

Method:  3 Grids 15 x 12  3 x 3 Mins rest 1        After 5 passes transfer possession to the player from the far grid who moves to wide receive.  Middle team works for the 3 mins then rotate the middle team.

Coaching Points:

  • Quick Passing
  • Make angles to receive
  • Good Communication.
  • Two pressing players stay compact and work together.
  • Good timing of the wide run to receive the transfer pass.
Football/Soccer Session Plan Drill (Colour): SSG Conditioning Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG Conditioning Game
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): SSG Conditioning Game Create Video:

SSG Conditioning Game (25 mins)

Method: 18m x 12m    4x 4        6 x 1 Min / 1 Min Rest

Coaching Points:

Conditioning SSG

Football/Soccer Session Plan Drill (Colour): SSG 10V10

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG 10V10
Save Image: Football/Soccer Session Plan Drill (Colour): SSG 10V10 Create Video:

SSG 10V10 (25 mins)

Method: Half Pitch

Coaching Points:

•       Make the pitch as big aspossible. Use the middle men to constantly create triangles, always looking tostay in a diagonal position in respect to the other players.

•       Move the ball from one sideto the other, using first, second and third line passes.

•       Try to avoid two teammatesbeing very close to each other, keeping a minimum distance of 3-4 metres or10-13ft.

•       The player who loses theball reacts immediately to try to win it back, the other players follow him for5 seconds, pressing the ball very aggressively and closing all passing lines.

Itis important that all the players participate aggressively when defending,compactly and at the same time.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button