Football/Soccer Session (Academy Sessions): 場地教案 - 盤球
The Football Association of Hong Kong, China
Chun Yan Chan
Profile Summary
| Name: | Chun Yan Chan |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 技能練習
DESCRIPTION
• 20x20米
• 分兩組 一組保護皮球 另一組搶皮球
• 在指定時間內 根據各組的持球數量定勝負
AIMS
• 在防守壓力下盤球轉向 正面突破對手
• 培養利用身體保護皮球的習慣
• 培養反搶習慣
BEHAVIOURS
• 觀察敵人
• 腳內側/外側盤球
• 假動作
• 加速
• 轉身
• 搶球
• 保護皮球
CONDITIONS
• 鼓勵球員慣用腳 非慣用腳配合使用
DISTRIBUTION
• 進攻球員每人一個波
SYNCHRO WORDS
• 觀察敵人的位置
• 留意自己的空間
• 保護皮球時重心降低 球保持在遠腳
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T3 小型比賽
Description
• 通道 1vs1
• 劃分30x21米長方形場地 打直分三條通道（每條寬8米）
• 設置射門區(5x24)
• 每條通道內進行1v1
• 進攻方需帶球通過整條通道到達射門區才可以射門
- 進展:3vs3 小型比賽
Aims
• 練習過人
• 迫使進攻球員正面突破
• 培養過人後分波的決定
Behaviours
• 正面突破
• 突破失敗反搶
• 連續過人
• 傳球
• 支援
• 射門
Conditions
• 3vs3 小型比賽 (模擬真實情況)
Distribution
• 球員負責發球
Synchro words
• 觀察敵人的位置 距離 重心
• 留意自己的空間
• 假動作令對手失重心後 變向變速
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T1 技術練習
DESCRIPTION
• 20x20米
• 球員盤球到雪糕筒
• 運用不同的技術轉向急停 （腳內/外側 假動作 停球 轉身）
AIMS
• 增強觸球球感 靈活性 變向能力
• 改善盤球轉向能力
BEHAVIOURS
• 球員用腳內側/外側觸球
• 小步幅多次數觸球
• 假動作
• 加速
• 腳內側/外側停球
• 轉身
CONDITIONS
• 球員盤球時皮球遠離自己
• 鼓勵球員用非慣用腳
DISTRIBUTION
• 每位球員一個波
SYNCHRO WORDS
• 除了觀察皮球 還要觀察路線
• 觀察身邊的隊友
• 留意自己和皮球的距離能否瞬間轉向
• 注意盤球時的力度（soft touch)