Futsal Session (Beginner): 2TSS SESSION 1
Premier Users' Club
Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technique (20 mins)
Objective: Dribbling the ball.
Area: Full Court
Equipment: 12 Cones, 9 markers, 1 ball each.
Time: 20 mins
Organisation:
Start the ball from deep, get the player to take a 1st touch forward.
Player to dribble to the end and stop the ball inside the end grid before rejoining the group on the other side and repeat movement.
Coaching Points:
- Look up when pushing the ball forward towards the direction of flow.
CONTROL THE BALL
-To the direction of movement.
-Always infront of you.
-Into the space.
HOW TO CONTROL
- Lean body forward to prepare for acceleration.
- Using instep for fluid control movement.
- Tap the ball gently to keep it under control.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Skill (20 mins)
1v1 Duel
Objective: Improve dribbling with defender chasing.
Area: Full court
Equipment: 2 markers, 4 cones, Supply of ball.
Time: 15 mins
Organisation:
Ball start from middle player who will start to dribble only then defender will be activated.
Defender will have to run across, before chasing the attacker who will run into the 2 gate of his choice.
Progression:
Defender don't need to run across, will start to chase after attacker move.
AWARENESS
- Look up when pushing the ball forward towards the direction of flow.
- Be aware of danger (opponent)
WHERE TO CONTROL THE BALL
-To the direction of movement.
-Always infront of you.
-Into the space.
HOW TO CONTROL
- Lean body forward to prepare for acceleration.
- Using instep for fluid control movement.
- Tap the ball gently to keep it under control.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
SSG (25 mins)
SSG
Objective: SSG game to coordinate dribbling within a team condition.
Area: Half court
Equipment: 8 cones, Supply of ball. Bibs
Time: 20 mins
Organisation:
Team with the ball will start to attack onto the goals provided. To score the goal, they have to dribble through the gate. They have a choice to score on either goals as shown.
Coaching Point
AWARENESS
- Look up when pushing the ball forward towards the direction of flow.
- Be aware of opponent positioning.
WHERE TO CONTROL THE BALL
-To the direction of movement.
-Always infront of you.
-Into the space.
- Away from the defender
HOW TO CONTROL
- Lean body forward to prepare for acceleration.
- Using instep for fluid control movement.
- Tap the ball gently to keep it under control.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 5
Objective: SSG game to coordinate dribbling within a team condition.
Area: Full court
Equipment: Supply of ball. Bibs
Time: 15 mins
Organisation:
Green will start play from the goalkeeper and create a good attaking positioning. Defenders to get into a defensive compact position.
Coaching Point
AWARENESS
- Look up when pushing the ball forward towards the direction of flow.
- Be aware of opponent positioning.
WHERE TO CONTROL THE BALL
-To the direction of movement.
-Always infront of you.
-Into the space.
- Away from the defender
HOW TO CONTROL
- Lean body forward to prepare for acceleration.
- Using instep for fluid control movement.
- Tap the ball gently to keep it under control.
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Warming Up (15 mins)
Objective: Dribble and Move
Area: Half court.
Equipment: 4x4 cones,1 ball each.
Time: 15 mins
Organisation:
Players dribble in the area. At coach command they will move into the grid as shown by colours.
Demand quality by telling players to stop the ball inside the grid with maximum 3 touch once they are in the box.
Increase demand.