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Sesión de Fútbol (Difícil): Build VS Press

Resumen del Perfil

Mo Abdirizak
Nombre: Mo Abdirizak
Ciudad: Framingham/MA
País: United States of America
Deporte: Fútbol
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1

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Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1
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Screen 1

4v2 Rondo (4-Team Rotation)

Area: 15 x 15 yards (2 adjacent boxes)

Setup:

  • 4 teams: Red, Yellow, Blue, and Black

  • Red, Yellow, and Blue begin as possession teams (one in each box)

  • Black team starts in the middle as defenders (2 players per box)

  • Only 2 defenders per box at a time

Rules:

  • Possession teams must complete at least 5 passes before transferring the ball to another box

  • After 5 passes, they can pass the ball to a different colored team in the other box

  • The team receiving the pass must start again with 5 passes before moving it on

  • Black team (defenders) rotate into possession after 2 minutes

Rotation:

  • After each 2-minute round, swap the middle (defending) team with one of the outside teams

  • Continue until all teams have rotated through as defenders

Coaching Points:

  • Support Angles: Emphasize creating  passing angles for better ball circulation.

  • Plus 1 in Front of the Press

  • Breaking Pressure: Encourage central players to play behind the pressing defender — identify when to receive in space.

  • Spatial Awareness: Central players should not all come to the ball when it's with the outside players — maintain shape and offer depth and width.

  • Body Positioning: Players should scan and open up their body to receive on the half-turn.

  • Decision-Making Under Pressure: Encourage quick, smart decisions with limited touches.

Fútbol Ejercicio del Plan de Sesiones (Color): Screen 2

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Screen 2

9v4 Possession Game

Time:

 (2 minutes per game)

Setup:

  • 25x20 Yards 

  • Players:

    • 4 Reds: Positioned on the outside of the grid, restricted to their own horizontal half. Two-touch limit. Cannot play vertical passes to each other.

    • 3 Yellows: Inside players supporting possession.

    • 4 Blues: Defending team inside the grid.

    • 2 Goalkeepers: Positioned at each end.

Rules:

  • Reds, Yellows, and Goalkeepers must complete 8 passes (combined) to score a goal.

  • Red outside players can pass to one another using 1 touch (only sideways), but cannot play vertical passes between each other.

  • Yellows operate inside the area, working to support possession and break pressure.

  • Goalkeepers are also limited to 2 touches.

  • If Blues win possession, they have 6 seconds to score on either goal. Only Yellows may defend them during this transition.

  • Games run for 2 minutes, after which the 4 Blue defenders rotate out.

Progression:

  • If the defending team (Blues) wins the ball, instead of going directly to goal, they become the possession team.

  • Reds switch roles with the Blues and become defenders.

  • Emphasize speed and clarity in transitions.

Coaching Points:

  • Support Angles: Emphasize creating  passing angles for better ball circulation.

  • Plus 1 in Front of the Press

  • Breaking Pressure: Encourage central players to play behind the pressing defender — identify when to receive in space.

  • Spatial Awareness: Central players should not all come to the ball when it's with the outside players — maintain shape and offer depth and width.

  • Body Positioning: Players should scan and open up their body to receive on the half-turn.

  • Decision-Making Under Pressure: Encourage quick, smart decisions with limited touches.

Fútbol Ejercicio del Plan de Sesiones (Color): Screen 3

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Screen 3

8v7

  • Teams:

    • Red Team (8 players) – Formation: 2-3-2

    • Blue Team (7 players) – Formation: 2-3-1

  • Field:

    • 40x40

Game Rules

  • Game Length:

    • Played in 3-minute rounds

  • Starting Play:

    • Each round starts with Red or Blue Team’s goalkeeper in possession. ( switch after each round) 

  • Objective (Red Team or Blue ) :

    • Progress the ball and score by passing into the two “10s” positioned near or inside the end zone

Coaching Points:

  • Support Angles: Emphasize creating  passing angles for better ball circulation.

  • Plus 1 in Front of the Press

  • Breaking Pressure: Encourage central players to play behind the pressing defender — identify when to receive in space.

  • Spatial Awareness: Central players should not all come to the ball when it's with the outside players — maintain shape and offer depth and width.

  • Body Positioning: Players should scan and open up their body to receive on the half-turn.

  • Decision-Making Under Pressure: Encourage quick, smart decisions with limited touches.

Fútbol Ejercicio del Plan de Sesiones (Color): Screen 4

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Screen 4

Game 3: Zonal Possession & Transition

Duration:
10 rounds x 3 minutes (30 minutes total)

Setup:

  • Teams: Red vs Blue

  • Players: 7v7 + 1 Goalkeeper per team

  • Pitch: Divided into three vertical zones (Defensive Third, Middle Third, Final Third)

Rules by Round Progression:

Round 1 – Zone-Locked Play

  • Players are locked in their designated thirds (defense, midfield, attack).

  • Players can only move zones when the ball enters the final third.

  • Promotes positional discipline and awareness of space.

Round 2 – Controlled Build-Up

  • One player per team is allowed to join a different zone during build-up play.

  • Encourages intelligent movement and decision-making during transitions.

Round 3 – Free Play

  • Players can move freely across zones.

  • Focus on fluid transitions, team shape, and support in attack and defense.

Scoring System:

  • Defensive Transition Goal (Win ball & score): ⚽ +2 points

  • Attacking Build-Up Goal (Structured team goal): ⚽ +1 point

Coaching Points:

  • Support Angles: Emphasize creating  passing angles for better ball circulation.

  • Plus 1 in Front of the Press

  • Breaking Pressure: Encourage central players to play behind the pressing defender — identify when to receive in space.

  • Spatial Awareness: Central players should not all come to the ball when it's with the outside players — maintain shape and offer depth and width.

  • Body Positioning: Players should scan and open up their body to receive on the half-turn.

  • Decision-Making Under Pressure: Encourage quick, smart decisions with limited touches.

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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