Football/Soccer Session (Moderate): NWEFC G07 ECNL: Defending overloads and Back 4 Defending (Start Time: 2022-06-27 08:00:00)
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Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1. To learn to defend with patience and and protect space when overloaded.
2. Cooperative defending. How to work with a teammate to protect space or win the ball.
3. Back 4 organization: pressure, cover and balance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation: Passing & Receiving (10 mins)
Set Up
Cones 10 yards apart. Mini cone on top of bigger cone. Slalom pole. Pole 10 yards from cone on cone. Mini goal. Mini goal 15 yards from slalom pole.
Rules and Conditions
Sprint to the First cone and take the small cone off the big cone. Sprint around the slalom pole and out the mini cone back. Attack ball and try to score. First person to score wins.
Time
10 minutes max.
Intensity
85%+
Coaching Points
Acceleration / Deceleration
Foot coordination
Pass accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Small Group Defending (15 mins)
Set Up
Final third. Main goal. Width of penalty area.
Rules and Conditions
Coach calls out a number. That player gives the ball away to the attacking team, attacking team to attack, 3v2. Rotate attackers and defenders.
Time
15 minutes max.
Intensity75%
Coaching Points
Communication
1st Defender
- Pressure
- Delay
2nd Defender
- Cover
- Recover
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Intro Back 4 defending (25 mins)
Set Up
Width of Penalty area upto 25-yard line. Cones from the edge of the 6-yard line as pictures above. Main goal.
Rules and Conditions
Attack vs defense play 2v2 to goal. Cannot leave area marked out by cones. Extend to start working on back 4 organization. One ball. Attackers trying to score by moving the ball across the area. Defenders to prevent penetration and stop the attackers from scoring. Cannot leave their areas.
Progression
Attackers can leave their areas but most rotate positions.
Time
25 minutes.
Intensity
75%+
Progression
2v2's to goal.
Coaching Points
Use body to restrict path to goal.
Force away to low percentage areas.
Delay or prevent penetration.
Block shots.
Cover
- Angle
- Distance
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Set Up
Area 40 x 50 yards. 2 goals.
Rules and Conditions
7v7
Time
20 minutes
Intensity
60%+
Coaching Points
Principles of attack and defense.
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones separated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric, and sprint (with changes of direction) phases. Focus on techniques and landing mechanics.
Resistance bands to be used before plyometric work and Post Activation Potentiation. Work through 6 exercises: - Forward walk - Backward walk - Lateral steps - In/Out Forward walk: - 3 point toe-taps - Banded March.