Football/Soccer Session (Moderate): Creating chances in final third - Zone 2
Reseller-Club: Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Attacking
Game Cycle Subphase: Organized Attack
Zone: 2
Session Objectives
What? - Possession in final third to create chances / score goals
When? - When having clear possession in middle to attacking third
Where? - Middle to final third
Who? - #7,9,10,11
Why? 1) Exploit the opponent when unbalanced/disorganized / 2) Unbalance/disorganize the opponent
Team Tactical Principles
1. Spread out
2. Utilize space and triangulate to create passing options
3. Create a 2v1 or 1v1
4. Vary the types of runs to try and get behind/between the defensive line(s) of the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Activation 2) (15 mins)
TOTAL DURATION: 13 minutes
7 rounds of 1 min. / 30 sec. recovery-dynamic stretching (in between each round) / 3 min. recovery (transition to next activity)
INTENSITY: Moderate to hard
DIMENSIONS: L25xW60 yds.
DESCRIPTION:
- Objective is to activate the players and prepare them for the topic
- Reds start with the ball, 4v4 attacking and defending 3 gates
- NO tackling
- Possession is given away if the player on the ball gets tagged
COACHING POINTS:
- Spread out
- Utilize space and triangulate to create passing options
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L40xW60 yds.
DESCRIPTION:
- Reds start with the ball, 4v6 going to goal
- If the yellows win it they can connect with the target or score in the counter goals. If they connect with the target, the target plays the ball back into the reds.
COACHING POINTS:
- Spread out
- Utilize space and triangulate to create passing options
- Create a 2v1 or 1v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L50xW60 yds.
DESCRIPTION:
- Reds start with the ball, 5v7 going to goal
- If the yellows win it they can score in the counter goals
- Play natural re-starts (throw ins, corners, goal kicks)
COACHING POINTS:
- Spread out
- Utilize space and triangulate to create passing options
- Create a 2v1 or 1v1
- Vary the types of runs to tryand get behind/between the defensive line(s) of the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L50xW60 yds.
DESCRIPTION:
- Play a normal game
- Coach in the flow as much as possible
- Limit freeze moments or long stoppages
- Play natural re-starts (throw ins, corners, goal kicks)
COACHING POINTS:
- Spread out
- Utilize space and triangulate to create passing options
- Create a 2v1 or 1v1
- Vary the types of runs to tryand get behind/between the defensive line(s) of the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (Activation 1) (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G