Adam O'Grady
| Name: | Adam O'Grady |
|---|---|
| City: | Waterford |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Session designed to practice midfielders mid-block defending in own half. Players improve ability to screen central passing lanes as a unit, as well as anticipating times where they can win possession whilst in set defensive position.

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Method:
Coaching Points:

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Method:
9v9 Phase of play - Blue team defend in mid-block shape in their own half, if they win ball back look to quickly transition and score on red goal.
Red Formation - 1-2-3-3
Blue Formation - 1-4-3-1
Red team replicate mid-block, sacrifice opposition on ball to maintain team shape and look to win ball by inviting opposition onto them. Not too deep so that opposition cannot be comfortable in possession deep in defensive half.
Coaching Points:
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Warmup - Reading Opposition Body Shape and Screening Passing Lanes (15 mins)
Method:
Coaching Points:
- Anticipating touch - Defending player should anticipate how opponents touch will affect their positioning - Close down poor touch, get in set position on good touch.
- Reading body shape - The defender should look to read how the body shape of the player is affecting what side they will pass to. Anticipate should/hip position, as well as foot positioning when approaching ball.
- Quick reactions - Players should anticipate reacting quickly, quick horizontal movements to read passing decision and close distance.
Progression: