Football/Soccer Session (Academy Sessions): High Intensity, Physically Challenging session.
Premier Users' Club
Kory Jacques-Lord
Profile Summary
| Name: | Kory Jacques-Lord |
|---|---|
| City: | Preston |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This is a session that involves lots of running as well as creating game realistic scenarios such as dealing with overloads, working round a block. Incorporated into this session is a lot of running in order to physically challenge players' endurance and will to win and work hard.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1
Races.
Basic races to the end cone can also be switched up with different progressions and games.
Examples
Players sprint to the correct numbered cone on coach's call.
Players dribble to the end and back, pass through the legs of teammates to get it back to the front.
Players give each other piggy backs to the end and back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2
Players must start at their cones and on the whistle, sprint to the first cone and do one full rotation.
Then they must sprint around the last cone and through the flags where the ball will be played in between the opponents for them to compete 1-on-1.
The drill can be progressed by adding hurdles, different instructions at the cones as well as changing the shape of the setup, e.g turning the goal around so the players must then get around the other side in order to score.
Progressions will increase the competition between the two teams.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
2 teams of 5
Each player has a number 1 to 5
If the RED 3 was to score, the BLUE 3 must run around their goal/pitch/corner flag etc. before they are allowed to join back in.
This results in the scoring team being rewarded with an overload and the other team being down a player until their player completes their run.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Arrival Activity
Normal minigames
Players must work around the middle box - they are not allowed in however they can pass through it.
Teaches the principles of working around an obstacle in midfield.