Football/Soccer Session (Academy Sessions): Pre season session 2
Premier Users' Club
Anthony Williams
Profile Summary
| Name: | Anthony Williams |
|---|---|
| City: | Maesteg |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (15 mins)
Organisation
5 players per group
Pass follow Pass
1. Back foot play around outside
2. Pass Set back on side players.
3. Pass set back, wide player plays diagonal to opposite side.
90secs work/1 min rest.
6 sets.
Total Duration 15 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (20 mins)
Organisation
5v5 Plus 5 (4 outside 1 floater)
Keep ball between 2 teams with light blue to win ball and score.
2 mins work/1 min rest
6 sets
Total Duration
18-20 mins
Add middle line after 3rd set. 2 players to be in each half at all times
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing finish (15 mins)
Organisation
Play through central player, set back play wide
Player who plays wide becomes central striker. Other two players get into box for cross
Wide players deliver cross then join cue on opposite side.
2 mins work/1min rest
4 sets.
Total duration
12-15 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (25 mins)
Organisation:
3v2 in either defending area.
Play through central area before going wide.
Defending player can step into central and end zone.
3 mins work/1min rest
x3 sets
Progress to 2 sets 4 mins free play
24 mins
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Technical (10 mins)
Organisation
Technical Practice
Volley
Thigh volley
Head.
Half Volley
60 secs work/ 60 secs rest.
x4 sets.
Total Duration 10-12 mins
Movement through cones or hurdles.