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Football/Soccer Session (Academy Sessions): U11-U13 - SHAPE = WEEK #1

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Graham Thompson

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Graham Thompson
Name: Graham Thompson
City: Mission
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Field Layout

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Football/Soccer Session Plan Drill (Colour): Field Layout
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Field Layout

Football/Soccer Session Plan Drill (Colour): Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Arrival Activity
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Arrival Activity (5 mins)

Organization: As players arrive they begin to play in games. If there is one play, that individual can play against a coach or their parent. As more players arrive add them to the game. If the game gets to big you can play another game in that field or a separate field.

Objective: Players to be engaged as soon as they arrive. Players to be given freedom to play how they want.

Competition: Players can play against their peers or against a parent or coach. Games should not be bigger than 3V3.

Regression: If a player is not engaged encourage them to play 1V1 against a coach or a parent.

Football/Soccer Session Plan Drill (Colour): Dynamic Movement

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Football/Soccer Session Plan Drill (Colour): Dynamic Movement
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Dynamic Movement (10 mins)

Organization: Players dribble, finding space, performing tasks commanded by the coach. 

Objective: Players dynamic in movement, able to maintain possession of the ball, and recognize: space, opposition, teammates, ball.

Progression: Throughout the duration of the activity include physical literacy movements (with or without the ball). Hops, skips, rolls, jumps, cuts, changes of direction and pace.

Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (15 mins)

Organization: Worker strikes the ball to opposite target. Can the target set the ball for workers next pass in one touch. Worker must sprint after striking the ball. Rotate every 30-seconds. 

Objective: Players strike the ball will pace and accuracy. 

Competition: Player compete for the most completed passes in 30-seconds.

Progression: Challenge how the players strike the ball. Can players start by passing with the inside of their foot. Next time can players strike the ball with their laces.

Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (20 mins)

Organization: 2v2+2. Move the ball from target to opposite target. If ball is lost, win the ball back from opposition and prevent from playing from target to target. Targets can only receive through gates. Keep track of points, each time a team can receive from a target and pass to another target they get a point. Most points of after 2-minutes wins. Rotate targets into the game.

Objective: Players create triangles and diamonds.

Competition: Teams compete for the most points in two minutes. If your team wins you can stay on. See how many times a team can win in a row.

Progression: Change the targets to one touch.

Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (25 mins)

Organization: 6v6. Pass or dribble in from sides.

Objective: Players create triangles and diamonds.

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