Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 2.2

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Pro-Club: RBNY Academy Inc

Justin DuQue, Adult Member

Profile Summary

Justin  DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization: 15x15, two grids

Warmup brazilians

Instructions:

Partner up

2 touch, 1 touch, wall pass

60 sec rounds x 6 rounds

Coaching Points/Questions:

Angle to receive ball at

Quality and weight of pass

Scan shoulders

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Creative Player

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Football/Soccer Session Plan Drill (Colour): Creative Player
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Creative Player (20 mins)

Organization: 12x12

As above

Instructions:

White team start by passing over to the player in blue. The two go 1v1 with either player able to score in either goal. Keep playing until a goal is scored or the ball goes out and then repeat with the next two players. Swap over attackers and defenders after one minute.

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Be positive, attack goal if possible

- Decision, Turn or Stop start to lose the defender

- Protect the ball with your body at all times

- Finish!


Football/Soccer Session Plan Drill (Colour): Passing, Control & Finishing

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Football/Soccer Session Plan Drill (Colour): Passing, Control & Finishing
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Passing, Control & Finishing (25 mins)

Organization: 28x32

As above, 3v2 continuous

Instructions:

- Ball is played out to plus one to begin 3v2

- Play until ball crosses an endline at which point a new ball comes in from that end into the plus one

- If ball crosses sideline then team who kicked it out stay on and defend the new ball

Coaching Points:

- Speed of thought in transition

- Positivity to attack - Drive forward with the ball

- Runs without the ball - Run hard - Can you get ahead of the ball for a forwards pass

- Extra passes - Create tap ins

Forwards:

- Timing of run

- Angle of run

- Attack ball

- Finish!

- Rebounds


Football/Soccer Session Plan Drill (Colour): Build Out

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Football/Soccer Session Plan Drill (Colour): Build Out
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Build Out (30 mins)

Organization: 30x22

as above 6v3 build up

Instructions:

6 rounds x 6 mins

Reds are trying to build up and score in pugs or dribble in wide goals. Blues are trying to win the ball and score on big goal

Coaching Points/Questions:

Roles and responsibilities when build up

Option A-play forward. B-possess

Technical sharpness

Patterns of play

Blue: press together at all times to create problems/roles and responsibilities


Regressions/Progressions:

Take away 9 from red and add to blue to make it 5v4


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button