Football/Soccer Session (Beginner): Marzo Sesión 51 (Start Time: 2021-03-26 20:35:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión relajada y tranquila tras la importante carga física del día de ayer y el partido de mañana a horas tempranas.
Trabajaremos algo de definición, acciones combinadas con remate a puerta, BOP ofensivo y acabaremos con un partido libre
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de tiros (10 mins)
Rueda de tiros en la que los balones salen de B y D para que C y A finalicen en cada porteria.
A los 5´cambio de lado a los jugadores
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Acción combinada 1 (10 mins)
Acción combinada simple en la que alternamos ataques por ambas bandas:
1-2-3-4-5.
1 juega con 2 que viene a recibir, el cual toca de cara con 3 que abre a la subida de 4 y pone centro.
El centro lo atacan 5 (segundo palo tras ir a primero), 3 (zona central) y 2(primer palo)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Acción combinada 2 (10 mins)
Acción combinada simple en la que alternamos ataques por ambas bandas:
1-2-3-4´
1 juega con 2 que viene a recibir, el cual toca de cara con 3 que controla orientado y cambia la orientación a la subida de 4´que pone el centro.
El centro lo atacan 5` (primer palo ), 3´ (zona central) y 2(segundo palo)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BPO (15 mins)
Acciones a balón parado de corner
4 jugadores se colocan dentro del área pequeña (dos primer palo y dos segundo), en la frontal 3 jugadores, el jugador más cercano (1) realiza un movimiento de aproximación al sacador del corner pero en el último momento se da la vuelta, llegando a recibir el jugador que estaba en posiciones intermedias (2) que controla y pone el centro.
Como variante, el corner se puede botar directamente al área pequeña, o al primer palo y que haya una prolongación.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido (25 mins)
Acabamos con un partido libre
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Calentamiento (5 mins)
Calentamiento especificio fútbol