Football/Soccer Session (Difficult): Läbisöödud (Start Time: 2023-05-30 17:30:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Edasi-tagasi läbisöödud (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Ala 25x15 m, keskel 4 slaalomiposti
- Mängijad kahes järjekorras
- Sööt mängijale keskele, kes seisab postide ees
- Mängija liigub vastu palli, et tekitada ruumi ja mängib palli tagasi söötjale (valmistades ruumi läbisöödu jaoks)
- Siis mängija pöörab ja jookseb postide vahel (või ümber) teisele väljaku poolele. Samal ajal liigub sinna pall.
- Mängija jõuab pallini, söödab selle esimesele järjekorras ning liigub järjekorra lõppu.
- Samal ajal tuleb postide vahelt teisele poolele esimene söötja ja kõik kordub uuesti vastassuunas
o Keskendu järgnevale:
- Liikumise ja söötude ajastus
- Liikumiskiirus
- Õige söödutugevus
- Võimalusel ühe puutega mäng
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Läbisööt 4v2 (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ala 35x30 m jagatud kaheks osaks, ala tagumises osas värav (suur või 5 m värav), kaitsjale sihiks miniväravad
- 4v2 söötmine 20x30 m alas, ründajad otsivad endale võimaluse avanemiseks karistusalasse
- Karistusalasse tohivad kaitsjad ja ründajad liikuda alles siis, kui sinna suundub pall
- Kui pall liigub karistusalasse, siis rünnaku lõpetamiseks on mängijatel 5 sekundit
- Kui kaitsjad saavad palli, proovivad selle kiiresti toimetada miniväravasse
- Iga rünnaku järel võistkondade rollid vahetuvad, v.a. juhul, kui ründav võistkond lööb värava (siis saavad nad rünnata uuesti)
o Keskendu järgnevale:
- Liikumise ja söötude ajastus
- Avanemine, aktiivsus, kiire söödumäng
- Liikumiskiirus
- Söödutugevus
- Omaksvõtmine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Läbisööt 6v4 (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 40x40 m, suur või 5 m värav, 2 miniväravat
- Kaks võistkonda, ründavas võistkonnas 6, kaitsvas 4 mängijat ja 1 väravavaht. Ülejäänud mängijatel on asendustegevus.
- Rünnak 6v4
- Karistusalasse tohivad kaitsjad ja ründajad liikuda alles siis, kui sinna suundub pall
- Kui pall liigub karistusalasse, siis rünnaku lõpetamiseks on mängijatel 5 sekundit
- Kui kaitsjad saavad palli, proovivad selle kiiresti toimetada miniväravasse
o Keskendu järgnevale:
- Liikumise ja söötude ajastus
- Avanemine, aktiivsus, kiire söödumäng
- Liikumiskiirus
- Söödutugevus
- Omaksvõtmine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Läbisööt 2v1 miniväravaga (10 mins)
o Treeningu osa:
- Oskused (asendustegevus)
o Harjutuse ülesehitus:
- Pikk riba (nt. 30x10 m) jagatud kaheks alaks, teise ala lõpus minivärav
- 2v1 mäng esimeses alas, ülesanneks on valmistada soodsad tingimused läbisööduks teise alasse
- Teise alasse liigub vaid 1 ründava võistkonna liige, kes lõpetab rünnaku löögiga miniväravasse (seejärel liigub tagasi koos palliga järjekorda)
- Järgmisel rünnakul tuleb väljakule roosa koos palliga, tekib uus 2v1 olukord
o Keskendu järgnevale:
- Liikumise ja söötude ajastus
- Avanemine, aktiivsus, kiire söödumäng
- Liikumiskiirus
- Õige söödutugevus
- Omaksvõtmine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 9v9 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- 9v9
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Sööt, triblamine, koordinatsioon (20 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
Slaalom postidega
Söötu omaksvõtmine, jooks välja
Redel (2-3 erinevat harjutust)
Triblamine suunamuutusega
Hüpped tõkketega (2-3 erinevat harjutust)
Triblamine pöördega
Asümeetriline slaalom postidega
Seinasööt
o Keskendu järgnevale: