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Football/Soccer Session (Academy Sessions): Activation Warm-Up: High-Intensity Possession Game

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George Sevastelis B1

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George Sevastelis B1
Name: George Sevastelis B1
City: Connells Point
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

This 15-minute high-intensity possession warm-up is played in a 25x25m grid (adjustable for player numbers). Two uneven teams compete to keep possession and score by completing pass sequences involving their goalkeeper. A neutral “bouncer” in a different coloured bib supports the team in possession to maintain fluidity despite uneven numbers. The coach feeds in all balls to ensure quick restarts, players do not retrieve out-of-play balls. Teams play to a target score (e.g., first to 5 or 10 points), adding a competitive edge. The focus is on sharp passing, fast transitions, and immediate pressing, helping players activate both physically and mentally while reinforcing key team principles.

Football/Soccer Session Plan Drill (Colour): Activation Warm-Up: High-Intensity Possession Game

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Football/Soccer Session Plan Drill (Colour): Activation Warm-Up: High-Intensity Possession Game
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Activation Warm-Up: High-Intensity Possession Game (15 mins)

Activation Warm-Up: High-Intensity Possession Game

Duration: 15 minutes
Purpose: Physical and mental activation through competitive, directional possession with structured transitions and pressing

Organisation:

  • Area: 25m x 25m grid (adjustable based on numbers)

  • Teams: 2 teams — can be even or uneven

  • If teams are uneven, add a neutral bouncer in a third colour bib to support the team in possession

  • Goalkeepers: 1 per team, positioned at opposite ends (outside the grid or within player zone as needed)

  • Equipment: 12 balls – coach feeds all balls (players do not retrieve)

Objective:

  • Maintain possession and transition the ball from one end of the grid to the other

  • Use teammates, the neutral bouncer (if in play), and the goalkeeper to complete the sequence

  • Scoring: 1 point for each successful end-to-end pass sequence involving both the bouncer and the goalkeeper

  • First team to 5 or 10 points wins

How to Play:

  • Game starts with coach feeding the ball into the grid

  • Possession team builds up and plays through to their goalkeeper

  • Goalkeeper distributes the ball back into play using their feet

  • If inside the player zone, goalkeepers may receive a chipped pass or pick up the ball with hands

  • Neutral bouncer (if used) supports only the team in possession

  • Both teams work to complete the same directional objective, transitioning the ball to their respective goalkeeper

  • Play restarts immediately on any ball out — no time lost collecting

  • Rotate neutral bouncer every 2 minutes

Coaching Points:

  • Tempo: Maintain sharp ball movement

  • Support Play: Create angles and use the bouncer and goalkeeper wisely

  • Transition: React quickly when possession is lost

  • Scanning: Read the next pass before receiving

  • Decision-Making: Choose when to switch, play forward, or recycl


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