Football/Soccer Session (Advanced): RANDOM PRACTICES
Premier Users' Club
Mark Cowan
Profile Summary
| Name: | Mark Cowan |
|---|---|
| City: | Wirral |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 V 5 (7) PRESSING GAME (15 mins)
30 X 30 WITH 10 X 10 BOX INSIDE
7 V 7 (5) WITH 3 BALLS
THE TEAM OF 7 HAS 2 PLAYERS IN 10 X 10 SQUARE. 5 OF THOSE PLAYERS CAN LEAVE THE SQUARE TO PRESS THE POSSESSION AND TRY AS QUICKLY AS POSSIBLE TO WIN 3 BALLS BACK FROM THE POSSESSION TEAM. THE TEAM WITH THE LOWEST TIME WINS (AFTER SWAP).
ONCE THE PRESSING TEAM RECOVERS THE BALL, THEY PASS INTO SPARE PLAYERS. CAN ROTATE PLAYERS FOR OPTIMAL PERFORMANCE.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSING AND RECEIVING TECHNICAL (10 mins)
VARIED PASSING & RECEIVING DRILL
PLAYERS COMPLETE A SEQUENCE OF ALTERNATING YELLOW/RED MARKERS PASSING AND RECEIVING THE BALL IN A VARIETY OF DISTANCES.
PLAYERS FOLLOW THEIR PASS MUST TAKE 2 TOUCHES. ONCE THE BALL HAS BEEN PASSED FROM THE FIRST YELLOW MARKER A SECOND BALL CAN BE INTRODUCED THIRD BALL, ETC. THE FINAL PLAYER DRIBBLES THE BALL HOME. THE FIRST PLAYER INITIATES THE PLAY BY TOUCHING THE BALL THROUGH THE GATE.
PROGRESSION
COMBINATION AROUND THE YELLOW MARKERS ONLY
COMBINATION AROUND THE RED MARKERS ONLY
COMBINATIONS AROUND ALL
KEY LEARNING OBJECTIVES
PASSING WEIGHT
RECEIVING ABILITY (BACK FOOT)
PLAY TWO-TOUCH
CORRECT BODY SHAPE TO PLAY TO NEXT PLAYER
DOUBLE MOVEMENTS
CHECK SHOULDERS
TEMPO
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PRESSING GAUNTLET (30 mins)
PRESSING DRILL
3/4 X 10 X 10 BOXES WITH 10 YARDS SPACE IN BETWEEN
2 PLAYERS START AT THE POLE. ON THE COACHES WHISTLE, 1 PLAYER SPRINTS TO THE TOP GATE AND THEN TRIES TO WIN THE BALL OFF THE THREE PLAYERS IN EACH BOX AS QUICKLY AS POSSIBLE. THE PLAYER MUST COMPLETE 2 RUN-THROUGHS, THEN THE SECOND PLAYER COMPLETES TWO RUNS
PROGRESSION
TIMED-CHALLENGE.
EACH PLAYER RUNS THROUGH ONCE AND PLAYER WITH SHORTEST TIME WINS
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SAQ AGILITY SET (10 mins)
SPEED & AGILITY CIRCUIT -
3 SETS - 45 SECONDS ON EACH 15 SECONDS REST
SET 1 - SPEED RINGS ONE FOOT IN EACH AND SPRINT
SET 2 - T SET (SIDE TO SIDE)
SET 3 - LADDERS, SIDE TO SIDE, 1,2,3,4, HIGH KNEES, THEN IN AND OUT OF ANGLES POLES
SET 4 - FAST FEET
SET 5 - HURDLES (DOUBLE LEG, SINGLE LEG, KNEES TO CHEST)