Football/Soccer Session (Academy Sessions): Goalkeeper Session #9: Diving

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Rhys Holmes

Profile Summary

Rhys Holmes
Name: Rhys Holmes
City: hyde
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Drill #1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Drill #1
Save Image: Football/Soccer Session Plan Drill (Colour): Drill #1 Create Video:

Drill #1

set volley from 1 server

jump over hurdle and get down to touch cone

drive out and make save off of second servers strike

6x sets each before swap 

Both Sides

PROGRESSION

Low Medium High Strikes

Volley  Half Volley  Above Head Catch


Football/Soccer Session Plan Drill (Colour): Drill #2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Drill #2
Save Image: Football/Soccer Session Plan Drill (Colour): Drill #2 Create Video:

Drill #2

set volley off of first server

jump over hurdle and make low save from second server

drive back across goal to make a medium save from third server

6x sets each before swapping

Both Sides

PROGRESSION

Low Medium High Strikes

Volley  Half Volley  Above Head Catch


Football/Soccer Session Plan Drill (Colour): Drill #3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Drill #3
Save Image: Football/Soccer Session Plan Drill (Colour): Drill #3 Create Video:

Drill #3

take volley from first server

jump over hurdle and drive out and round cone for strike on the angle from second server

drive across goal to make a medium save from third server

6x sets each before swapping

Both Sides

PROGRESSION

Low Medium High Strikes

Volley  Half Volley  Above Head Catch


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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