Football/Soccer Session (Academy Sessions): Goalkeeper Session #9: Diving
Premier Users' Club
Rhys Holmes
Profile Summary
| Name: | Rhys Holmes |
|---|---|
| City: | hyde |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #2
set volley off of first server
jump over hurdle and make low save from second server
drive back across goal to make a medium save from third server
6x sets each before swapping
Both Sides
PROGRESSION
Low Medium High Strikes
Volley Half Volley Above Head Catch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #3
take volley from first server
jump over hurdle and drive out and round cone for strike on the angle from second server
drive across goal to make a medium save from third server
6x sets each before swapping
Both Sides
PROGRESSION
Low Medium High Strikes
Volley Half Volley Above Head Catch
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Drill #1
set volley from 1 server
jump over hurdle and get down to touch cone
drive out and make save off of second servers strike
6x sets each before swap
Both Sides
PROGRESSION
Low Medium High Strikes
Volley Half Volley Above Head Catch