Football/Soccer Session (Moderate): Pre-Season Conditioning (Start Time: 2019-07-29 17:30:00)

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Reseller-Club: Ohio University

William Maxwell, Adult Member

Profile Summary

William Maxwell
Name: William Maxwell
City: Sierra Vista
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11+

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Football/Soccer Session Plan Drill (Colour): FIFA 11+
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FIFA 11+ (30 mins)

FIFA 11+

Jog x 2, Open Gate x 2, Close Gate x 2, Circle Partner x 2, Shoulder contact x 2, 2 Out / 1 back x 2,

Plank (30 sec) x 2, Side Plank (L) (30 sec) x 2, Side Plank (R) (30 sec) x2

Hamstring Drop x 5, Single Leg Stance w/ball (30 sec) x 2

Squat w/ toe raise (30 sec), Vertical Jump (30 sec) x 2

Running Across the Pitch (75%) x 2

Bounding Across thee Pitch x 2

Plant and Cut across the Pitch x 2


Football/Soccer Session Plan Drill (Colour): Aerobic Conditioning

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Football/Soccer Session Plan Drill (Colour): Aerobic Conditioning
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Aerobic Conditioning (20 mins)

8 Players (4 training, 4 resting)

Activity 1: Explosive movements specific to position (top right) Player sprints to 1st cone (10m),

recovers quickly back to 2nd cone (5m), sprints to 3rd cone (3m), back to 2nd cone (3m) and sprints

to end cone (5m) and jogs back.

Activity 2: Weight & accuracy of pass followed by support (bottom right). Player passes to any of the

4 cones and sprints to retrieve ball. Ideally player and ball arrive at cone at same time. Player dribbles

ball back and passes to next cone. Cone distances, 15m, 5m, 20m & 10m.

Activity 3: Dribbling with ball under control - Player dribbles in and out of cones using one foot (inside

and out) on way to end cone, and other foot on way back as quickly as possible. Player then dribbles

ball to next cone. (10m long, 1m apart)

Activity 4: Running with the ball at speed - Player runs with the ball to end cone (20m), turns and

runs back in as little amount of touches possible, then keeps the ball up to the next cone.


Football/Soccer Session Plan Drill (Colour): Speed and Endurance

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Football/Soccer Session Plan Drill (Colour): Speed and Endurance
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Speed and Endurance (20 mins)

Number of Players are determined by total numbers

Start on first cone, sprint forwards to third code, side to side left, run backwards, side to side right,

then sprint to last cone. Should be facing forwards at all times.

Place start cone 5 metres away from cone square and place all other cones approximately 5 metres

apart. Alternate by going right at 3rd cone. 6 runs (2 x 50%, 2 x 75%, 2 x 100%) with a walk recovery

back to start. 2 sets of 6 runs.


Football/Soccer Session Plan Drill (Colour): Dribbling and Speed Endurance in a Technical Circuit

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Football/Soccer Session Plan Drill (Colour): Dribbling and Speed Endurance in a Technical Circuit
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Dribbling and Speed Endurance in a Technical Circuit (20 mins)

Develop players speed and endurance capacity, repeated high intensity effort capability and conditioning.

Mark out a central square 30 x 30. Place starting cone 10 yards from each corner.

4 players start at the same time by dribbling the ball to the mannequin (leaving the ball there) then accelerate around the polein the middle to the next mannequin on the right. They pass the ball that has been left to the last player in the waiting group. Then join the back of that group.


Football/Soccer Session Plan Drill (Colour): The Game

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Football/Soccer Session Plan Drill (Colour): The Game
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The Game (20 mins)

Scrimmage

Two even teams. 11 v 11 (depending on numbers)

Coach determines if any conditions are involved.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Pitch Line 4

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