Sesión de Hockey (Senior): Session 1
Sportways
SportWays team
Resumen del Perfil
| Nombre: | SportWays team |
|---|---|
| Ciudad: | Amsterdam |
| País: | Netherlands |
| Deporte: | Hockey |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Hockey.
Technisch parcours
Essence: Technisch parcours
Structure: Speler start met lopen en maakt een 3 dubbele beweging, dus: Van links naar rechts, naar links en weer naar rechts. Dan bij B maakt hij een V-drag en bij C een lift naar voren, stopt de bal en een lift naarlinka. Als dit laatste te gemakkelijk is in 1 beweging!! Daarna rond de speler af met de backhand.
Pointers:
Bij A: Zorg dat bij de 2e actie van links naar rechts er echt schijn zit in de actie naar links.
Bij B zorg voor schijn naar links.
Bij C: belngrijk is dat de bal op de stick rolt, zodat de bal als het ware getild kan worden.
Variation:
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3-1
Essence: 3-1
Structure: 3-1 spelen. Na 3keer overspelen mag er gescoord worden. De verdediger mag dan gewoon doorverdedigen.
Pointers:
Snel passen
Na de 3 keer rust bewaren met uitspelen.
Variation: 4 keer overspelen
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Dummy!!
Essence: Dummy!!
Structure: Speler loopt naar de pionnen en maakt een dummy naar links en dan naar rechts
Pointers: Dreiging bij dummy moet aanwezig zijn!
Variation: Maak er een andere beweging van als het te gemakkelijk is!
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Pantalla Completa
Pausa
Detener
Warm up
Essence:
Structure:
Pointers:
Variation: