Hockey Session (Under 12s): Gate game

Profile Summary

Luke Hansford
Name: Luke Hansford
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Carry

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Hockey Session Plan Drill (Colour): Carry
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Carry (5 mins)

How it works:

  • Round 1: Carry through as many gates as possible in 30 seconds 
  • Round 2: Try and beat your previous number in 30 seconds
  • Round 3: Eliminate a colour - Only carry through those other coloured gates
  • Round 4: Change colours, try and beat your previous score

Looking for:

  • 2 o'clock carry
  • Ball on stick (minimal "tapping")
  • Eyes up to avoid other players

Hockey Session Plan Drill (Colour): Pass

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Hockey Session Plan Drill (Colour): Pass
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Pass (5 mins)

How it works:

  • Round 1: Pass through as many gates as possible in 30 seconds
  • Round 2: Change partner, try and beat previous score
  • Round 3: Change partner every time you pass - how many gates can YOU get in 30 seconds?
  • Round 4: Coach eliminates a color, try and beat your previous score
Looking for:
  • Receive/pass on the head of the stick (not body of the stick)

Hockey Session Plan Drill (Colour): Carry w/ Pressure

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Hockey Session Plan Drill (Colour): Carry w/ Pressure
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Carry w/ Pressure (5 mins)

How it works:

  • 2 teams - one team starts with the ball
    • Round 1: Team with the ball trying to get through as many gates as possible, team without the ball are trying to knock all of the balls out of the area
    • Round 2: Defenders are trying to win the ball now (keep it in the area). Whoever has the ball is trying to dribble through gates and keep score (team score added up)

Looking for:

  • Large ball movements to eliminate (bonus point for large ball movement)
  • Eyes up (aware, prepare, execute)


Hockey Session Plan Drill (Colour): 1v1

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Hockey Session Plan Drill (Colour): 1v1
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1v1 (5 mins)

How it works:

  • 1v1's (only 1 opposition defender). Keep score who wins against who?
  • Change partners and play against different opposition
Looking for:
  • Face the pressure
  • Eliminate with large movements

Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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