Football/Soccer Session (Moderate): Week #14 Diving Technique Friday Night Academy
Premier Users' Club
Michael Girard
Profile Summary
| Name: | Michael Girard |
|---|---|
| City: | PORT COQUITLAM |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Foundation Warm Up (20 mins)
Organization
- Triangles
- Players in partners
Details:
- Passes
- Volleys
- Scoops
- Dives
- Double Saves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Ladder (20 mins)
Organization
- 1 Goalkeeper Working
- 1 Server
- 1 Helper with ball always in hand
Details
Goalkeeper works down ladder receiving server in between every game
- Volleys
- Scoops
- Dives
- Double Saves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Double Saves Defending the Goal (20 mins)
Organization
2 Servers Corner of the D
2 Servers ( 4 Steps side of the 6 , 15 yards high)
Details
Top Server Plays first pass to outside server for a touch and a hit
If Rebound is live then it becomes 2nd ball
If goalkeepers saves, goal or miss, same server plays to opposite server for a touch and a hit
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Agility Warm Up (10 mins)
Organization
Details