Football/Soccer Session (Moderate): VELOCIDAD + STEP
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 2 (5 mins)
Portero comienza realizando skiping lateral a un lado y otro
Sale a cono en diagonal
Retrocede a cono en diagonal haciendo cruce de pies
Avanza hasta los platillos adelante y realiza bloqueo medio raso.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3 (10 mins)
Portero comienza pasando por ambos STEPs
Gira por el primer cono y va a segundo cono, lo toca
Va hacia balón medio pateado por entrenador.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 4 (10 mins)
Portero pasa por STEPs
Toca cono y va a balón raso
Se reincorpora toca siguiente cono y va a siguiente balón.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 5 (10 mins)
Portero comienza en medio del arco y sale a velocidad al STEP
Realiza paso por paso y va hacia cono para dar vuelta al cono
Sale a velocidad y se coloca cerrando su 1er palo
Entrenador patea y portero debe de bloquear balón.
2 series de 4 repeticiones
YouTube Video
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Pantalla 1 (5 mins)
Portero comienza realizando 4 flexiones de brazos (planchas)
Se levanta y va al cono a velocidad y lo rodea, luego al otro cono
Va hacia STEP y realiza 4 saltos (pie por pie)
Va adelante y gira también por ambos conos
Portero llega a los platillos de adelante y:
1. Realiza seguridad
2. Realiza embolse.
2 series de 4 repeticiones.