Football/Soccer Session (Moderate): RECUESTE LATERAL
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN + VUELO (10 mins)
Portero inicia pasando las vallas (sin saltos) una pierna por una empezando por la izquierda.Termina movimiento con pierna izquierda
Saca pierna de ataque y se lanza hacia el balón.
Retrocede corriendo
Realiza slalon por los conos comenzando por la derecha.
Termina movimiento y saca pierna de ataque para lanzarse a balón.
4 repeticiones por lado (2 con los conos a la izquierda y otros 2 a la derecha)
(las repeticiones dependerán de las características del portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SLALON + VALLAS + VOLADA (10 mins)
El portero comienza realizando slalon en los conos.
Termina, saca pierna de ataque y se lanza hacia el balón.
Se reincorpora y va hacia las vallas para pasarlas (no saltando) comenzando con la pierna izquierda.
Termina las vallas y saca pierna de ataque para lanzarse hacia el balón.
4 repeticiones por lado
(dependiendo las características del portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VALLAS + CAÍDA (10 mins)
El portero realizará saltos a las vallas y en cada salto sacará pierna de ataque y realizará blocaje lateral raso.
Corre de frente a la valla y cuando llegue ahí salta de manera lateral.
4 repeticiones d todo el ejercicio
(dependiendo las características del portero)
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SALTO DE VALLAS + CAÍDA (10 mins)
El portero realizará dos saltos seguidos laterales a las vallas.
En el 2do salto caerá con la pierna contraria al pie de ataque.
Saca el pie de ataque y se lanza hacia el balón.
Termina el movimiento y va hacia el lado contrario.
4 repeticiones por lado
(dependiendo de las características del portero)