Football/Soccer Session (Moderate): Combination Play Playing into Targets (Start Time: 2015-09-25 18:00:00)
Premier Users' Club
Continental FC
Profile Summary
| Name: | Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangle Passing Exercise (15 mins)
SetUp
Two 15x15x15 Triangles
Organization
Player 1 starts and passes to player 2 in the center of the triangle. Player 2 passes back to player 1 who plays to player 3. Player 3 passes to player 4 who dribbles as speed back to the start.
Progressions
1-2-1-3-4-3-4, 1,2,1,3,4,2,4, Can be creative
Coaching Points
Firm accurate passing
Body shape when showing for and receiving the ball
Speed of action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ajax Variation Exercise (15 mins)
SetUp
25x15 area with central zone
Organization
Player 1 starts with the ball and exchanges passes with Players 2 & 3 before playing the ball into 4. Player 4 turns quickly and plays to 5. Player 4 drop out, Player 1 now comes into the middle. Repeat from the other side. Defenders pressure but with no contact.
Progressions
1) Change players 2 & 3 and defenders
2) Set up a 'give and go' with outside players and central player
3) Full pressure defending in the central zone - unrestricted combinations
Coaching Points
Speed of play - 1/2 touch
Firm accurate passing
Body shape when showing for and receiving the ball
"Move the ball to move the defenders"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Target Possession Game (15 mins)
SetUp
25x35 area, 5v5 + neutral player, 3v3 in the middle and two targets on each end as shown above
Organization
Possession team must score by playing from one target/outside player to another.
Progressions
Outside players can enter the game but must be replaced with a player on the inside.
Coaching Points
Firm accurate passing
Body shape when showing for and receiving the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End Game (20 mins)
SetUp
40x60 field with goals
Organization
6v6 Format with keepers. Normal rules apply. Condition the game to address the theme & demands of the session.
Progressions
Change the conditions or remove completely.
Coaching Points
Points continued from the theme & demands of the session.
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Warm-up (10 mins)
Set up
Two 20 X 35 fields with mini-goals/pugs as shown
Organization
As players arrive for practice get them moving into small sided games early. Build up to two 3v3 games alongside each each other. Players are encouraged to have free play with no one touch soccer. Try to keep teams even for competitive games and rotate opponents every 3-4 minutes.
Progressions
Rotate opponents every 3-4 minutes
Coaching Points
Free play warm up with limited coaching. Enforce no one touch rule