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Football/Soccer Session (Academy Sessions): Spped of Play

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US Club Soccer

Aaron Metzger

Profile Summary

Aaron Metzger
Name: Aaron Metzger
City: San Antonio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

1) 4 inside grid and 4 outside. Inside players with a ball. Play to any player on the outside and switch with that player.

2) Progress: Same set up. Play to the outside, open-up and play 1-2. Switch with player on the outside.

2 min x 2 reps

Dynamic stretches between reps

Football/Soccer Session Plan Drill (Colour): Foundations

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Football/Soccer Session Plan Drill (Colour): Foundations
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Foundations

One ball per team - both teams playing - ball starts on the outside of the grid. One player in the middle checks to the ball, lays the ball back to the outside player who plays a pass to the other central player who plays into the opposite target player on the outside. The player who plays to the outside becomes the checking player to the same ball. (Rotate pairs - 2 min x 2 reps - Dynamic Stretches between reps)

(Rotate pairs)

Progress - Same set up but instead of laying ball back the 2 central players find each other and then pass to opposite target

Progress - One ball and teams play against each other with the same goal of playing from target to target

(2 min x 4 reps - rotate pairs)

Progress - No patterns - Team play target to target with no opposition

Progress -

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

2 teams of 6 in different colors - Teams in possession are trying to play through the 2 mid-fielders in the cental 1/3 before they can play to the oppsite 1/3.

If defensive team wins the ball they can score on any of the 4 small goals.

4 min x 6 reps - rotate defending team

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