Football/Soccer Session (Academy Sessions): Up, Back, and Through 04/12/21 (Start Time: 2021-04-12 18:00:00)

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Pro-Club: Minnesota Rush

Jeremy Himli, Adult Member

Profile Summary

Jeremy Himli
Name: Jeremy Himli
City: Stewartville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): EXOS warmup

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Football/Soccer Session Plan Drill (Colour): EXOS warmup
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EXOS warmup (10 mins)

Plank, Glute Bridge, Close the Gate, Open the Gate, Leg Holds, Knee Holds, Frankenstein, 2-Inch Runs


Football/Soccer Session Plan Drill (Colour): Touches

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Football/Soccer Session Plan Drill (Colour): Touches
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Touches (20 mins)

Two-touch passes, One-touch passes, Laces, Inside Foot, Thighs, Chest, Headers


Football/Soccer Session Plan Drill (Colour): Play the Way You Face

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Football/Soccer Session Plan Drill (Colour): Play the Way You Face
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Play the Way You Face (15 mins)

Pattern begins with one of the players at the corner of the grid(defenders/forwards). They pass to one of the 2 players in the middle of the grid(midfielders). The other midfielder positions themselves so that their partner can see them and pass to them without turning into the defense. The 2nd midfielder then passes forward to one of players on the far end to complete the pattern. The pattern then repeats from the opposite end. 


Football/Soccer Session Plan Drill (Colour): Up, Back, and Through

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Football/Soccer Session Plan Drill (Colour): Up, Back, and Through
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Up, Back, and Through (15 mins)

1. Player A checks in between the flags/defenders and calls for ball.

2. Player B plays the ball to Player A.

3. Player B steps forward and calls for ball.

4. Player A plays ball back to Player B.

5. Player A makes a run behind the defensive line.

6. Player B plays a through ball to Player A and she returns the ball to the front of Line A

7. Player B now checks in and the pattern repeats from the opposite end.


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

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Football/Soccer Session Plan Drill (Colour): SCRIMMAGE
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SCRIMMAGE (30 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button