Football/Soccer Session (Academy Sessions): 教導及改善前鋒球員接應傳中球至射門得分
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1
EQUIPMENTS:
16 ball, 4 goals, 4 mannequins
16足球, 4個大球門, 4個假人
DESCRIPTION:
- 前鋒傳給邊路球員
- 邊路球員傳中
- 前鋒球員接應至射門
COACHING POINTS:
- Crossing 傳中
- 良好第一控球 以便下一腳傳中
- 觀察隊友走位
- 傳中至隊友身前
- 腳內側傳中
- Shooting 射門
- 留意走位時機
- 身體向球門方向
- 腳內側或腳面射門
- 跟進動作
- Header 頭球
- 眼望皮球
- 身體向球門方向
- 鎖頸
- 用前額頂波
- 跟進動作
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1
EQUIPMENTS:
16 ball, 2 goals, 6 mini goals
16足球, 2個大球門, 6個小球門
DESCRIPTION:
- 其中一個前鋒球員出來迎球,再分邊 (分給球員A)
- 邊路形成2v1, 利用優勢嘗試傳中
- 前鋒球員接應傳中至射門
Transition from def to att: 守攻轉換
如防守球員成功反搶,傳至其中一個小球門
防守球員爭搶來自中堅的解圍
DISTRIBUTION:
- Pass from the coach
- 由教練發球
COACHING POINTS:
- 跑出迎球以擺脫防守 留意身後 良好第一控球
- 留意走位空間
- 走位時注意變向變速
- 前鋒球員之間要溝通
- 良好第一控球 以便下一腳傳中
- 觀察隊友走位
- 傳中至隊友身前
- 腳內側傳中
- 留意走位時機
- 身體向球門方向
- 腳內側或腳面射門
- 跟進動作
- 眼望皮球
- 身體向球門方向
- 鎖頸
- 用前額頂波
- 跟進動作
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2
DESCRIPTION:
- game like drills (offence and defense)
AIMS:
- send the ball to the shaded area (the free zone)
- cross in and score
CONDITIONS:
- stay in own box
- only midfield can play to the flanks
DISTRIBUTION:
- start the play from keeper
- 由守門員發球
COACHING POINTS:
- midfielders are allowed to drop into own penalty area if they cannot penetrate
- midfielders are allowed to run into the opponent box while cross in
- striker are allowed to drop to the midfield zone to help with switching flanks
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
DESCRIPTION:
Small-sized game 9v9
小型比賽9對9
1-2-4-2 formation for each team
兩隊陣式同樣 1-2-4-2
CONDITIONS:
- goals from crossing in earn 3 pts
- 接應傳中射門入球得三分
COACHING POINTS:
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warm up (10 mins)
EQUIPMENTS :
12 ball, 14 disc
12足球,14標示碟
DESCRIPTION:
Group A
agility coordination and speed drill
協調及速度熱身
Group B
warm up with ball 有球熱身
Long pass between teammate 互相長傳
Switch after 5mins
5分鐘後對調
AIMS:
Prepare for the upcoming training both physically and mentally
生理及心理準備
Increase muscle temp to avoid injury
提升肌肉溫度以防受傷