Football/Soccer Session (Moderate): conditioning
Profile Summary
| Name: | Lance Chargualaf |
|---|---|
| City: | Merizo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
To develop the team’s ability to attack effectively in the moment of an attacking transition through:
•Exploiting space within the opposition shape
•Quick combinations in order to disrupt the opposition’s defence and create goalscoring opportunities
•Forward runs to open up chances to penetrate through or around the opposition
- Win the ball with aggressive pressure
- Quick ball movement with speed and quality 10 attacks and might score one
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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TR2 : Circuit work (10-15mins) (15 mins)
Set up:
As shown in figuration
-5x5 square outside
-3x3 square inside
-four cones one at each corner of both squares
-four agility zones ; ladder, jumps/hops, sprint and poles(zigzag)
Description:
Players will run diagonally and then back to starting position. Agility work depending on zone.
Players start counter clockwise and then proceed clockwise.
Coaching points: