Football/Soccer Session (Academy Sessions): 12. Improve receiving and turning in a skill practice (Start Time: 2019-03-05 18:15:00)
The Football Association of Hong Kong, China
Ka Wing Yu
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 1 (20 mins)
Field setting: 10 X 8M, 2 groups
Description:
1) Move the ball to start
2) 1V1. Attacker and defender start in the field. Attacker receives the ball, turn and tries to beat defender. Defender man-mark to attacker.
3) Defender stay in the field and becomes attacker. Opponent team sends one player and become defender. Repeat training.
4) The objective of two teams are the goal line.
Aim:
Understanding the receiving and turning
Behavior
Welling/brave to try turn under pressure
Condition
Successful turn with first two touches 3 points
Allow laybak and found chance turn again
DISTRIBUTION:
1) Player passes ball to the field player
SYNCHRO WORDS:
1) Body Position - T shape (Defender and Attacker)
2) Anything can help you to keep distance between ball and defender
3) Used your body to force defender to weak side / or touch to the space and turn
4) The weight of passing
5) Passing the ball to the turn side
5) acceleration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 2 (30 mins)
Field setting: 24 X 12M, 2 groups, 8 players in each group.
Description:
1) upper quarter 1V1, lower quarter 3V2 (man-mark)
2) Bottom line player receives the ball from coach, but not allowed to enter into the pitch.
3) When the ball goes to the upper quarter, one attacker and one defender from lower quarter are allowed to get into upper quarter (become 2v2).
4) Target of attacker is to score at the upper quarter.
5) Target of defender is to score at the lower quarter.
6) Progression: Shooting is allowed in our side filed.
Condition : Give supporter to the attacking side, make it 2vs1, then player can think about turn or passes. Or used without ball support to fake the defender to turn.
DISTRIBUTION:
1) Coach serve the ball to the player at the bottom line of lower quarter.
SYNCHRO WORDS:
1) Check defender position
2) hand protect
3) left or right foot front
4) turn
5) acceleration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Side Game (25 mins)
Field setting: 40 X 45M, 7v7 + 2 Keeper.
Description: Attack from the centre
DISTRIBUTION:
SYNCHRO WORDS: body position, vision, hand protect, weight of touch, find target player
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up (15 mins)
Field setting: 12 X 12M, 4 groups
Description:
1) 4 players in each group. One player starts by standing in front of cone, receive the pass, turn and dribble to the opposite.
DISTRIBUTION:
1) Each player has a ball.
SYNCHRO WORDS:
1) Body position
2) Weight of touch
3) Turn