Football/Soccer Session (Academy Sessions): Newtown Academy - Goalkeeper Specfic Futsal 2
FAW Coach Ed
Trevor Gummer
Profile Summary
| Name: | Trevor Gummer |
|---|---|
| City: | Presteigne |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up - Handling (10 mins)
Warm Up.
Set up
Goalkeepers complete dynamic warm up exercises to begin with.
Set up a square with one server 4x4
5 shots on each
A) Keeper comes from the back to front of the square to receive a shot
B) Keeper comes from front to back to take a shot
C) Keeper goes forward and diagonal to take a shot
D) Keeper goes back diagonal to middle to make a save
Progression
Vary the shot Low, Mid, Driven
Progressions.
Footwork variations - Short side steps,
Shot variation - Mid rift - high ball - low (middle to side) low bounce, skidder
Keeper position - Eyes on the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility and Reaction (10 mins)
Set Up
2/6 keepers
3 Futsal Goals
Balls
Session
The session can be based on working one to six keepers with different drills
A) Keeper takes a lower set position, the server then plays in low shots to either side of the keeper, left or right in rotation x 10 in total - This then followed by 10 variable.
Focus - Clean catch with focus on strong leading arm
B) Keeper kneels of the floor with the the server throwing the ball for the keeper the catch, progression during the drill to stretch the keeper to make dives or blocks. Focus - Keepers quick recovery after a save, are they ready for the next
2 sets of 10
C) Quick Fire Variation - Mixture of the previous two with focus on recovery and repostition. Can we save cleanly with a catch or require feet or other body block.
2 sets of 10
Second Save - Any part of the body to block the ball
Keeper to be big and agressive
Progression
Add a second shot after recovery
Variation of shots
Keeper to pass out from the post to the server
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lots of Saves (futsal) (10 mins)
Set Up
3 keepers - Two servers
3 Mini Goal
Lots of balls
Session
Server A plays the ball in to the middle for the striker to shoot at any 3 of the keepers.
Keeper saves with any part of his body.
As many shots as possible in a minute (or balls left)
Complete 5 reps
Focus area
Lots of Saves
Quick recovery
Progression
Extra striker
Keepers shooting with any lose balls.
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Warm Up Rondo (10 mins)
Rondo Warm Up
3 - 6 Keepers
2 touch passing (unopposed) on to
1 touch lay off (unopposed)
2 touch - 1 in the middle
1 touch - 1 in the middle
Half of the Square
Finish with a Jog around half of the pitch followed by stretches