Football/Soccer Session (Moderate): We Phase 2/3 - Attacking Movements (Start Time: 2022-10-11 09:55:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG 11v1 WeP2 Patterns (20 mins)
Objective: improve attacking play in WeP2 in a 3-4-3 formation.
Organization: 11v1. Set up mannequins at the bottom of the center circle. Put down dots vertically to represent 5 lanes of play (left lane, left center, center, right center, right lane.).
Instructions: players execute passing pattern and finish.
Progressions: (1) Up/Back/Thru Patterns: 3 > 7 > 8 > 2 overlapping, (2) 9 run diagonal behind 3 > 2 > 7 checks and 9 runs behind (can also play 11 diagonally), (3) 2/7 wall pass early ball behind the back line, (4) 7/11 Inside out runs when 2/5 have time, (5) 7/11 double move check to the 2/5 then run space.
Coaching Points: (1) Quality of passes;, (2) Quality of movement - especially checking away, checking to, breaking lines, dragging defenders, (3) Vision of the field - checking shoulder, scanning field while ball is traveling, eyes up, (4) Quality of runs in the box (near, far, slot); (5) Finishing: proper choice of power, placement, re-direct.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG 11v1 WeP3 Patterns (20 mins)
Objective: improve attacking play in final 3rd through different patterns in 343 Formation.
Organization: 10v1. Set up mannequins 14 yards above the 18. Put down dots vertically to represent 5 lanes of play (left lane, left center, center, right center, right lane.).
Instructions: players execute passing pattern and finish. After the finish to add transition a coach calls out the number of a defender (2,3,4,5) and the attacking players must recover to press that player.
Progressions: (1) 7/11 + 9 wall pass, (2) 7/11 dribble inside 9 shows then runs behind for slip pass, (3) 8/10 > 9 > layoff to 7/11 who come under > pass to other 7/11 behind back line.
Coaching Points: (1) Quality of passes; (2) Quality of movement - especially checking away, checking to, breaking lines, dragging defenders, (3) Vision of the field - checking shoulder, scanning field while ball is traveling, eyes up. (4) Quality of runs in the box (near, far, slot, (5) Finishing: proper choice of power, placement, re-direct.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG 11v9 (20 mins)
Objective: improve attacking play 3-4-3 formation.
Organization: 11v9. Field size is full width top of the 18 to end line. Put down vertical lanes.
Instructions: Players play 11v9. On the team of 11 if you pass it back OR sideways you must sprint forward full speed. This does not apply to the GK or back 3. When you win possession of the ball you MUST go forward immediately. At all costs.
Coaching Points: (1) Be dangerous in our movement, (2) Quality of movement - especially checking away, checking to, breaking lines, dragging defenders, (3) Vision of the field - checking shoulder, scanning field while ball is traveling, eyes up, (4) Quality of runs in the box (near, far, slot); (5) Finishing: proper choice of power, placement, re-direct.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Restarts (15 mins)
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4v2 Rondo (10 mins)
Objective: improve our ability to keep possession.
Set-up: 8x8 grid with 6 players.
Coaching Points: (1) Movement without the ball; (2) Finding 1st line, 2nd line and 3rd line passes; (3) Look for p/back/thru pattern; (4) receive across your body, (5) quality of passes.