Football/Soccer Session (Moderate): GK Training - Footwork/Handling (Start Time: 2019-11-29 18:30:00)

Warm Up 3v1

Organization: 10x10 Square

Instructions: Keep Away 3v1/4v1...Get to as many passes as possible

Coaching Points:

1 - Alert and Active (Balls of Feet)

2 - Connect with Players (Eye Contact/Communicate)

3 - Create and angle

4 - Receive on Back Foot

5 - Foot combination (Inside/inside same foot or Inside Inside opposite foot)

6 - Decide where to pass (dependant on attackers run)

7 - Stay Connected after pass

Progressions:

- 2 Touch

- 1 Touch

Footwork +Handling

Organization: 3yrd triangle

Instructions:

1)

-Gk Sprints through triangle, Move around Cone

-Set Position

-Receive Ball

-Repeat Opposite side

2)

-Gk Sprint to cone and Sets (S)

-Move Across

-Set for serve

-Repeat Both Sides

3)

- GK Sprints to Cone and Sets (S)

- GK Back Peddle to back of Traingle

-Set For Serve

-Repeat Both Sides

Coaching Points:

1 - GK Should always be Active and ready (Balls of feet)

2 - Quick and Balanced Movement

3 - Get in Position Quickly (Ball Line and with Server)

4 - Timing of Set (Set In Time to receive, don't move when player is striking)

5 - Keep Body Weight Balanced and Forward

6 - Handling Technqiue (Basket/'W')

7 - Hold Save for 1 Second

Progressions:

- Drop Kicks

- Server can serve earlier

GK Handling Competition

Organization:

Penalty area set up as shown

6 goalkeepers set up as shown

1 ball (additional by the server)

Instructions:

Server serves to the first goalkeeper of one of the two lines who saves and then throws the ball back

Goalkeeper then moves to the back of the line and next goalkeeper steps forward

Goalkeepers keep rotating until the ball is dropped

Server then serves to the opposite line

Coaching Points:

Move quickly into set position

Body weight on the balls of feet

Get in line with the ball

Head still with eyes on the ball

Handling technique (Basket or W)

Service:

Underarm throw

Half Volley

Volley

Progressions: