Football/Soccer Session (Moderate): Diciembre Sesión 18 (Start Time: 2020-12-03 19:45:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión en la que seguimos trabajando la salida de balón desde atras, la busqueda de amplitud en el juego, los desdoblamientos por banda para crear superioridades y los cambios de juego
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pase corta-media distancia (5 mins)
Para acabar el calentamiento realizamos este ejercicio por trios en el que trabajamos tecnicamente el pase a corta y media distancia.
El balón empieza en 1 que realiza una pared con 2 y termina pasando a 3 donde se inicia la secuencia de nuevo.
4 postas de 4 jugadores cada posta.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mantenimiento con amplitud + desdoblamientos (20 mins)
Mantenimiento de balón 8vs8 en el que el objetivo es, tras dar un determinado número de pases (5), pasar el balón a uno de los carriles laterales dónde se realizará una acción de 2vs1 y se anotará gol entrando conduciendo o a través de un pase por una de las porterias.
Se podra anotar en cualquier porteria.
Los porteros trabajan a parte.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Salida de balón (25 mins)
Partido 8vs8 en el que el equipo rojo trabaja la salida de balón. En la zona de iniciación solo pueden entrar a presionar 4 jugadores, creando un 5vs4.
La línea defensiva tiene que elegir si salir en largo, intentar salir jugado por una banda o circular el balón antes de pasar a la zona de finalización.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lanzamientos de libres directos (10 mins)
Finalizamos la sesión con lanzamientos de falta desde la frontal del area.
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Calentamiento (10 mins)
Calentamiento de fútbol más movilidad articular