Football/Soccer Session (Moderate): Playing with 3 CM's
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective
1. Learn the roles and responsibilities of the 3 CM's.
2. Understand the shape needed for the phases of the game.
3. Be able to rotate to be more effective.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (15 mins)
Set Up
22x40yards. Split into three zones 12:16:12
Rules and Conditions
3v2's in each zone. Team with numbers to keep possession. Team short on numbers to try and score. Possession team get point for going end zone into end zone.
Progression
Scoring team can go anywhere, not stuck to a zone.
Coaching Points
Awareness
Shape
- Big Triangle in possession
- Small Triangle when defending
Pass quality
Play away from pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game 2 (25 mins)
Set Up
18x20 yard fields. 3 Fields
Rules and Conditions
Play Directional. 3 Teams per field. Winner stays on.
Coaching Points
INDIVIDUAL COACHING ONLY. TRY NOT TO STOP WHOLE GROUP.
Offensive and Defensive principles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condition Game 3 (25 mins)
Set Up
40x24. Or 2 fields dependent on numbers.
Rules and Conditions
7v7 (1-2-2-1-1)
Coaching Points
INDIVIDUAL COACHING. TRY NOT TO STOP WHOLE GROUP
Attacking and Defensive principles
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Warm Up (15 mins)
Set Up
4 - 5 lines, 20 yards long. Cones are 5 yards apart.
Rules and Conditions
Prevent Injury and Enhance Performance (PEP) Routine
- Motor Skills: Forward, Backwards, Sideways
- Dynamic Stretches: Main lower body muscle groups
- Strength: Lower Body Strength exercises
- Plyometrics: 2 leg jumps, 1 leg jumps
- Sprints and Agilities: Fowards, diagonals, backwards, quick changes of direction