Hockey Session (Senior): Hockey Conditioning Box Drills (Start Time: 2016-03-01 20:20:00)

Box Drills (45 mins)

Hockey Box Conditioning Drills

Area: 10 metres x 10 metres (You can set up the one box to complete all 5 sets)

Alternate start L/R Corners

Clockwise & Anti Clockwise

Box 1

Outside Box forward running

Box 2 Outside Box: Forward run, side shuffle (keep feet apart, centre of gravity low, eyes looking forward) Backpedal, side shuffle.

Box 3 Figure of 8, run forward spin at the top cone (outside left) run forward spin at the bottom cone and spin (inside right)

Box 4 Arrow: Start at the bottom leg corner and out vand back to all three corners.

Box 5 Forward run, bear crawl, backpedal, side shuffle.

Duration: For each box complete 1x6 reps, rest 1/2 minutes between sets

Complete 5 Sets

Box 1 go off every 15 secs for each rep

Box 2 go off every 20 secs for each rep

Box 3 go off every 10 secs for each rep

Box 4 go off every 25 secs for each rep

Box 5 go off every 20 secs for each rep

Intensity max effort for each rep