Football/Soccer Session (Moderate): General technical
MWSA (MW SELECTS FC)
Kyle Denam
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
topic: general technical - initial game (3 box rondo) whole (15 minutes)
organization:
- create 3 boxes 15 x 15
- split players into 3 teams equally
- players play rondo in their square
- 2 players from each defending team try to win the ball
- when they win the ball they pass to their teammates in their square and join that square
- a new player from the defensive squares must now come to win the ball
key factors and progressions:
- transition from defending to attacking
- support = angle + distance
- scan before they receive
- communication
- decision making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
topic: general technical - activity (20 minutes)
organization:
- create 3 squares approximately 6 x 6
- 4 players per square
- 3 balls per square
- outside players have a ball
- player furthest from the net passes the ball into center player for a quick pass back
- going clockwise next player lobs a pass to middle player for a header back
- next player lobs a pass for a chest bring down to a pass back
- player that played the first pass passes into the middle player for a quick turn and shot on goal.
- next square goes
- players rotate clockwise so a new player is in the middle
- is to be done as quickly as possible
key factors and progressions:
- shooting, lock ankle, turn foot, drive foot through the ball using laces
- plant foot is slightly bent and beside the ball
- long stride, get over top of the ball and follow through
- chest bring down, good balance, slightly leaning back, puff out chest, pass back with side of foot
- header, use upper body to head the ball back, keep eye on the ball and use the top of your forehead
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
topic: general technical - build the attack (15 - 20 minutes) + cool down
organization:
- 4 v 3
- attackers play rondo to striker, then attack begins quickly
- position specific - rotate players that play the same positions
key factors and progressions:
- outside defender makes recovery run
- central defender delays attack
- outside RW plays diagonally through ball to striker and LW
- outside LW cuts and shoots or plays back to top of the box for shot
- striker runs through, lays off
- simplicity
cool down:
- jogging and static stretching
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
dynamic stretching (3-4 minutes)
- split players into 2 lines
- place a cone to start and a cone approximately 12' away
- players preform opening/closing of the hips, high kicks, side shuffling movement, etc.
- encourage players to preform dynamic warm up before participation in sport to decrease chance of injury
topic: general technical warm up (10 minutes)
organization:
- 20 x 20 area
- divide players into 2 lines
- coach holds up a colour
- players run up to the coach, change direction, dribble around that colour
- after completion players pass back to the line
key factors and progressions:
- keep your head up when dribbling
- proper technique when carrying ball and dribbling - keep ball close to you
- ready position
- scan before they receive
- receive on back foot
- positive touch
- communication