Football/Soccer Session (Difficult): SAQ Circuit / Skills (Start Time: 2018-01-18 19:25:00)

Profile Summary

Name:
Tel Nicolaou
City:
NOLLAMARA
Country:
Australia
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today

Description

SAQ Circuit / 8 Stations

Football/Soccer Session Plan Drill (Colour): Fitness SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness SAQ
Capture Image

Fitness SAQ25 mins

Organisation / Drill Objective: 4x4min Reps / 4min Rest / 8 Stations

•Area/Time: (35 x 35 yard grid)

Reds work for 4 minutes then rests for 4 minutes as the yellow group works.

Each group completes the circuit 4 times.

Develop speed, agility and quickness,fitness levels and work on a variety of techniques

INSTRUCTIONS:

Players start at one of the 8 stations and move around the circuit in a clockwise motion, completing:

Passing exercises at each orange hat.

Ladder exercises / volley.

Hurdle exercises / Header / Volley.

Agility Pole /Chest volley

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today