Football/Soccer Session (Academy Sessions): UEFA C License Session Plan 4- Defending/ Defend the Overload
FAW Coach Ed
Aaron Kelly
Profile Summary
| Name: | Aaron Kelly |
|---|---|
| City: | Millbrook |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique (20 mins)
Set-Up:
- 20x20 yard area split into two 20x10 areas.
- Players will leave their bags and water in the blue coned area.
- Players will be split into two teams by the coach as they arrive, two players will receive white vests. Players will juggle, or dribble until there are at least 3 payers at the session.
- Once there are enough players; the players will get into groups and begin by passing back and forth.
- After passing, the player receiving the ball will dribble for a few touches, allowing the player who passed the ball to close them down.
- Once the player closes down, the next player will then make their pass and close down.
- Switch sides once you are done.
Adaptations (Progressions & Regressions):
Progression: Players will look to close down every time they pass the ball. There will be no tackling but we will be looking at the technique of closing down appropriately.
Progression: Players who receive the ball can dribble at 75% to make it harder for the defender to close them down.
Regression: Player receiving the ball must wait for the player who is defending without dribbling.
Challenges, Conditions or Targets:
- Time your challenge.
- Use the poke or block tackle.
- Be on your toes for quick movement.
- Eyes on the ball.
- Can we close down quickly.
- Slight angle to make play predictable.
- Side on when defending.
- Get low.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (25 mins)
Set-Up:
- 24x24 yard grid split into 4 12x12 yard grids.
- 2 teams with 2 neutral players.
- All footballs near the coach who will play the ball in on restarts.
- 9 red cones.
- Players will play 1v1 in their grid but are trying to keep possession with their team.
- Neutral players are allowed into any grid to make it a 3v1 for the team in possession.
- Red and blue players cannot leave their grid but are waiting to receive a pass to keep possession for their team.
- Any time a defender wins the ball in a 3v1 situation, or forces the ball out of bounds, their team gets a point.
- If the defender wins the ball in a 3v1 situation and makes a pass to keep possession, they get 3 points.
- Play for 3 minutes.
Adaptations (Progressions & Regressions):
Progression: Players play 2v2 in their own half designated by the coach. Neutrals are allowed to play in either half.
Progression: Make area larger.
Regression: Only one neutral is allowed into the square that is possessing the ball.
Regression: Make area smaller.
Challenges, Conditions or Targets:
- Leave the player without the ball and challenge the player with the ball.
- Close space quickly to force a mistake.
- Once space is closed, be patient and wait for the right time to tackle the ball.
- Can we close down quickly.
- Slight angle to make play predictable.
- Side on when defending.
- Get low.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (30 mins)
Set-Up:
- 36x44 yard area. Split in half by yellow cone line.
- 8 red cones, 3 yellow cones.
- 2 teams of 4 with 2 neutrals.
- Only two players from each team are allowed on each half of the pitch. Two reds, and two blues will remain on their side throughout the entire game.
- Neutrals are allowed to roam anywhere, creating a numbers up situation.
- All restarts will come from the team in possession's goalkeeper.
- If defending team successfully wins the ball in a numerical disadvantage, they gain 1 point. Goals are worth 1 point.
- Play for 3-4 minutes per game.
- Game will be played normal aside from these rules.
Adaptations (Progressions & Regressions):
Progression: Remove the center line and play normally.
Progression: One extra player from the team not in possession can enter the opposite area to create a 4v3.
Regression: Only one neutral is allowed on each side.
Challenges, Conditions or Targets:
- Can the two defenders on each side work together to slow down the attack during a numerical disadvantage.
- Can they make the correct decision on who to defend?
- First defender needs to go to the ball quickly to provide pressure.
- Delay if possible to wait for help to arrive.
- Use techniques taught earlier to make a good tackle.
- Communication between defending group.
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Warm Up (15 mins)
Set-Up:
- 20x20 yard area.
- Players will leave their bags and water in the blue coned area.
- Players will be split into two teams by the coach as they arrive, two players will receive white vests. Players will dribble in the area, when more players arrive they are free to dribble and pass to anyone who doesn't have a ball.
Adaptations (Progressions & Regressions):
Progression: Players will look to close down every time they pass the ball. There will be no tackling, but we will be looking at the technique of closing down appropriately.
Regression: Player receiving the ball must wait for the player who is defending without dribbling.
Challenges, Conditions or Targets:
- Can we close down quickly.
- Slight angle to make play predictable.
- Side on when defending.
- Get low.